Deep Squat w/ Thoracic Rotation

3 x 10

90/90 Hip Switch w/ Extension

3 x 10

Light Leaps

3 x 20

Deep Leaps

3 x 10

Goblet Squat

3 x 6 @ 80 %

DB RDL

3 x 6 @ 80 %

Single Leg Calf Raise

4 x 6 @ 83 %

Supine Banded Hip Flexion

4 x 6

Forward & Reverse lunge with twist & reach

2 x 5

Lizard Crawl 2

3 x 10

Light Leaps

3 x 20

Deep Leaps

3 x 10

Dumbbell Walking Lunge

3 x 6 @ 80 %

Romanian Deadlift

3 x 6 @ 80 %

SL Bent Knee Calf Raises

4 x 6 @ 83 %

Side Plank Dip

4 x 6