Forward & Reverse lunge with twist & reach

4 x 5

Lizard Crawl 2

3 x 10

Rudimentary Hop Series

3 x 12

SL Calf Raise

2 x 15

Reverse Sit Up

1 x 15

Inverted Row

1 x 15

Push-Up

1 x 15

Barbell rear foot elevated split squats

2 x 15

Lat Pulldown

1 x 15

Romanian Deadlift

1 x 15

Hurdle Step Overs

3 x 12

90/90 Hip Switch w/ Extension

3 x 10

Rudimentary Hop Series

3 x 12

1 Arm DB Overhead Press

2 x 15

Back Squat

1 x 15

DB Bench Press

1 x 15

Bent Over DB Row

1 x 15

DB SL RDL

2 x 15

Side Plank Knee to chest

2 x 15

Standing Hip Flexion

2 x 15