Valiturus Conditioning
Coach
Dylan Moxon
Features
3 sessions per week
Must use App app to view and log training
Program Training
3 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 8-week program
Sunday
Linear Day + Zone 2
A1
Run
1 x 3:00
A2
Front Split
B1
Light Leaps
B2
Extensive Straight leg Bound
B3
Fast Leg
B4
Triple Broad Jump
C1
Acceleration Sprints
C2
Intensive Tempo Flys
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