One Moore Rep Fitness
Features
1 sessions per week
Must use App app to view and log training
Program Training
A
Lock clam
2 x 25
B1
Side plank
2 x 15
B2
Modified side plank w/ leg lift
2 x 10
C1
High plank shoulder tap
2 x 20
C2
Prone hip extension
2 x 10
D
Single leg balance w/ eyes closed
2 x 30
E1
Seated AB-ductions
2 x 25
E2
Kneeling hip hinge
2 x 20
F
Single leg calf raise from floor
2 x 50
G1
Prone straight arm extension
2 x 25
G2
Prone T extension
2 x 15
G3
Prone prisioner extension
2 x 5 @ 5
H
Half kneeling high angle row w/ side crunch
2 x 15
A
Lock clam
2 x 25
B1
Side plank
2 x 15
B2
Modified side plank w/ leg lift
2 x 10
C1
High plank shoulder tap
2 x 20
C2
Prone hip extension
2 x 10
D
Single leg balance w/ eyes closed
2 x 30
E1
Seated AB-ductions
2 x 25
E2
Kneeling hip hinge
2 x 20
F
Single leg calf raise from floor
2 x 50
G1
Prone straight arm extension
2 x 25
G2
Prone T extension
2 x 15
G3
Prone prisioner extension
2 x 5 @ 5
H
Half kneeling high angle row w/ side crunch
2 x 15
A
Lock clam
2 x 25
B1
Side plank
2 x 15
B2
Modified side plank w/ leg lift
2 x 10
C1
High plank shoulder tap
2 x 20
C2
Prone hip extension
2 x 10
D
Single leg balance w/ eyes closed
2 x 30
E1
Seated AB-ductions
2 x 25
E2
Kneeling hip hinge
2 x 20
F
Single leg calf raise from floor
2 x 50
G1
Prone straight arm extension
2 x 25
G2
Prone T extension
2 x 15
G3
Prone prisioner extension
2 x 5 @ 5
H
Half kneeling high angle row w/ side crunch
2 x 15
A
Lock clam
2 x 25
B1
Side plank
2 x 15
B2
Modified side plank w/ leg lift
2 x 10
C1
High plank shoulder tap
2 x 20
C2
Prone hip extension
2 x 10
D
Single leg balance w/ eyes closed
2 x 30
E1
Seated AB-ductions
2 x 25
E2
Kneeling hip hinge
2 x 20
F
Single leg calf raise from floor
2 x 50
G1
Prone straight arm extension
2 x 25
G2
Prone T extension
2 x 15
G3
Prone prisioner extension
2 x 5 @ 5
H
Half kneeling high angle row w/ side crunch
2 x 15
A
Lock clam
2 x 25
B1
Side plank
2 x 15
B2
Modified side plank w/ leg lift
2 x 10
C1
High plank shoulder tap
2 x 20
C2
Prone hip extension
2 x 10
D
Single leg balance w/ eyes closed
2 x 30
E1
Seated AB-ductions
2 x 25
E2
Kneeling hip hinge
2 x 20
F
Single leg calf raise from floor
2 x 50
G1
Prone straight arm extension
2 x 25
G2
Prone T extension
2 x 15
G3
Prone prisioner extension
2 x 5 @ 5
H
Half kneeling high angle row w/ side crunch
2 x 15
A
Lock clam
2 x 25
B1
Side plank
2 x 15
B2
Modified side plank w/ leg lift
2 x 10
C1
High plank shoulder tap
2 x 20
C2
Prone hip extension
2 x 10
D
Single leg balance w/ eyes closed
2 x 30
E1
Seated AB-ductions
2 x 25
E2
Kneeling hip hinge
2 x 20
F
Single leg calf raise from floor
2 x 50
G1
Prone straight arm extension
2 x 25
G2
Prone T extension
2 x 15
G3
Prone prisioner extension
2 x 5 @ 5
H
Half kneeling high angle row w/ side crunch
2 x 15
A
Lock clam
2 x 25
B1
Side plank
2 x 15
B2
Modified side plank w/ leg lift
2 x 10
C1
High plank shoulder tap
2 x 20
C2
Prone hip extension
2 x 10
D
Single leg balance w/ eyes closed
2 x 30
E1
Seated AB-ductions
2 x 25
E2
Kneeling hip hinge
2 x 20
F
Single leg calf raise from floor
2 x 50
G1
Prone straight arm extension
2 x 25
G2
Prone T extension
2 x 15
G3
Prone prisioner extension
2 x 5 @ 5
H
Half kneeling high angle row w/ side crunch
2 x 15
