Zero to Dangerous

One Moore Rep Fitness

General Fitness, Strength & Conditioning, Bodybuilding, Functional Fitness

Coach

James Moore

The intention of this program is to take you from Zero to Dangerous. Every session will start with building functional muscle.

Followed with unilateral strength and explosiveness. This is your chance to go heavy and move fast.

Finishing with Hypertrophy or conditioning to increase GPP.(general physical preparedness)

There are 4 MAX OUT days where you will find a 5 rep max for the back squat, bench press, dead lift and max reps pull-ups.

Bilateral movements are scarce in this program as are they on the field, court, pitch and in life.

$80

Get Zero to Dangerous

Unilateral training

We spend 80% of our lives in a single leg position, why not train that way? All sports are played on 1 leg.

Consistency

Ever walk into the gym without a plan and end up doing the 3-4 things you've always done? Nothing changes if nothing changes. This program is the same week to week with enough variation to keep you on your toes and know that you're working towards a goal.

Intention

These workouts have been tested and proven to build functional muscle, strength, power, coordination, and capacity

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 4 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all in the app

Equipment

Required

Barbells, Dumbbells, Kettlebells, Bands, Sled, Belt squat

Sample Week

Week 1 of 12-week program

Sunday

Week 1 Day 1

Deficit calf raise

4 x 25

Seated band hamstring curl

4 x 25

Belt squat

4 x 25

DB Step up non ALT

4 x 5

Depth drop

4 x 3

DB split squat

Walking lunge

Monday

Week 1 Day 2

Chest supported DB row

4 x 25

Banded tricep extension

4 x 25

Incline DB bench press

4 x 25

Incline DB bench press

4 x 6

Hinged med ball chest pass

4 x 5

Push-up

Low angle band row

Wednesday

Week 1 Day 4

Deficit calf raise

4 x 25

Physioball hamstring curl

4 x 25

DB hip thrust

4 x 25

Kickstand Trap bar RDL

4 x 6

Broad jump w/ stick

4 x 3

Barbell hip thrust w/ RNT band

Banded lateral steps

Thursday

Week 1 Day 5

Chest supported band row

4 x 25

Chest supported rear delt fly

4 x 25

Incline DB skull crusher

4 x 25

Weighted pull-up

3 x 5

Rainbow med ball slam ALT

3 x 8

SA DB row

Chin grip inverted row

Coach

More from One Moore Rep Fitness

James Moore

10+ years in strength and conditioning. This program is a culmination of my time and experience spent with Dr John Russin, Dr Andrew Lock, Dr Matt Wenning and Coach Carmen Morgan.

Zero to Dangerous

If you're looking for a new challenge, wanting to shake things up without the bullshit or feeling the urge to be more athletic then this program is for you

Get Zero to Dangerous