New

One Moore Team

One Moore Rep Fitness

Functional Training, Strength & Conditioning
Coach
James Moore

Functional strength and conditioning 6 days a week. Expect to hit all the big patterns, Push, Pull, Hinge, Squat, Carry and Lunge. 4 mandatory days and 2 optional days

benefit-image-0
Progressive overload
Get better week to week and track your progress
benefit-image-1
Accountability
Have a community and coach to help keep your head in the game.
benefit-image-2
Education
Learn what to do and WHY you do it!
Features
feature-icon
Access to James Moore
A coach who will hold you accountable and provide the feedback you need to grow
feature-icon
Programming 6 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
feature-icon
Mental Exercises
Structured mental training exercises to cultivate your inner strength
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
feature-icon
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach and team will push you harder, know you better, and keep you going longer, all right here
Equipment
Required
Dumbbells, barbells, kettlebells, bench, bands, cable machines,
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
OMT week 1 day 1 INITIAL

A

LOWER BODY WARM UP

B1

45 degree back ext

3 x 10

B2

Seated weighted vertical jump

3 x 5

C

BACK SQUAT

8, 8, 6, 6, 6

D

Sumo barbell deadlift

4 x 8

E1

Dumbbell reverse lunge w/ step through

3 x 12

E2

1.5 rep RDL

3 x 8

F

Dead bug

@ 1:00

Monday
OMT week 1 day 2 INITIAL

A

UPPER BODY WARM UP

B1

PUSH-UP TO ISO HOLD

3 x 1

B2

PLYO PUSH-UP FROM KNEES

3 x 5

C

BENCH PRESS

8, 8, 6, 6, 6

D

Wide grip banded lat pull down

4 x 8

E1

Seated overhead press w/ partial

3 x 8

E2

Seated band face pull

3 x 15

F

Dumbbell lateral raise

Tuesday
OMT week 1 day 3 INITIAL

A

full body warm up

B

Sprinters explosive step

2 x 5

C1

SINGLE LEG HIP FLEXION TO EXTENSION

2 x 10

C2

COPENHAGEN PLANK

2 x 0:20

C3

Split stance calf raise

2 x 15

D

100 m Sprint

Wednesday
OMT week 1 day 4 INITIAL

A

LOWER BODY WARM UP

B1

BODY WEIGHT HIP THRUST

3 x 10

B2

Broad jump

3 x 3

C

RDL

8, 8, 5, 5, 5

D

Front foot elevated split squat

4 x 8

E1

Bulgarian SL RDL

3 x 8

E2

Goblet squat w/ eccentric

3 x 8

F

High plank shoulder tap

@ 1:00

Thursday
OMT week 1 day 5 INITIAL

A

UPPER BODY WARM UP

B1

Explosive med ball chest pass

3 x 5

B2

Overhead med ball slam

3 x 5

C

Wide grip pull-up

D

Incline dumbbell bench press

4 x 8

E1

Split stance cable row

3 x 12

E2

Barbell pendulum push-up

3 x 12

F

Chest supported rear delt fly

Friday
OMT week 1 day 6 INITIAL

A

full body warm up

B1

Farmer carry

3 x 100

B2

Rotational explosive dumbbell lift

3 x 10

B3

Rotational dumbbell swing

3 x 10

B4

Lateral bear crawl

3 x 25

C

Banded dead bug

@ 1:00

D

Walk

@ 20:00

closer-image-1
closer-image-2
Why wait? Start now!

Lets be Happy, Healthy, Strong

Start My 7-Day Free Trial
closer-image-3
FAQs
Will I be able to ask questions, receive help or talk to a coach?
Yes! Coach James Will be active on the app daily with regular talk times and you can always message direct.
How often does programming get published?
Every week with a few days in advance so you can look through and ask any questions ahead of time.
What if I don't have all the required equipment?
Ask for help! Coach James is creative and will get you taken care of.
The Proof
verified-athlete-avatar Trad Burlingame

In person client

Verified Athlete

"I started out as a weak child, but through blood, sweat, and tears I have been transformed into the peak of masculinity: a jacked beauty. Now all the ladies, and even most men, faint as I walk by. I couldn’t have done it with out my lord and savior, James Moore at One Moore Rep Fitness."

verified-athlete-avatar Shannon Bennett

In person Client

Verified Athlete

"I can’t say enough about how much I enjoy training with James! The workouts are challenging and fun. James explains everything clearly so I understand the goals he has written for me. The aspect I appreciate most in his coaching is his patience and encouragement."

verified-athlete-avatar Lindsay Porter

In person client

Verified Athlete

"Working with James has improved my mobility and range of movement dramatically, as well as increased my overall strength. He takes a customized approach and created a tailored plan to meet my individual goals. James is very knowledgeable not only in strength training but also injury prevention."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

One Moore Team
screenshot1
One Moore Team
screenshot2
One Moore Team
screenshot3