Ultimate Athlete
Baseball , Softball, Golf, Volleyball, Racket Sports, Football , HockeyAt ULTIMATE ATHLETE we believe in training our throwing & rotational athletes a little different. Also, since we train so many quarterbacks, pitchers, tennis players, golfers and others we needed to design a specific training platform built to be explosive & powerful in the transverse plane. Our UA Rotational Power Program (RPP) will bring together rotational core movements, shoulder stability, thoracic mobility and overall power development to create a program that is in a class by itself. Get ready to start your journey today!
5 sessions per week
Must use App app to view and log training
Program Training
A1
1/2 KNEELING MB TOSS
4 x 12
A2
Plate Hollow Hold
4 x 30
A3
KB Waiters Carry
4 x 40
B1
Standing Band Russian Twist
4 x 20
B2
SA KB WINDMILL
4 x 10
B3
Foam Roll Overhead Extension with Band
4 x 8
C1
Single Arm KB Overhead Carry
3 x 40
C2
Seal Walk
3 x 15
C3
Ring Tricep Extension
3 x 15
A1
Hip Circles (Forward)
3 x 10
A2
Hip Circles (Backward)
3 x 10
A3
Hip Abduction (Fire Hydrant)
3 x 10
A4
Hip Straight Leg Lateral Kick
3 x 10
B
SL LATERAL BALL TOSS
3 x 4
A1
Side Plank with Band Row
3 x 24
A2
DB Kneel to Stand
3 x 5
A3
Ring L-Sit
3 x 15
B1
DB Alternating Z Press
3 x 12
B2
SA Band OVD Tricep Ext
3 x 24
B3
SB Knee Tuck
3 x 15
C1
SB PLATE RUSSIAN TWIST
3 x 12
C2
D1 Pattern
3 x 16
C3
Plank With Rotation
3 x 10
A1
Band External Rotation
3 x 10
A2
Band T
3 x 10
B1
Kneeling Cars
3 x 10
B2
Supine Bilateral OVD Reach
3 x 10
B3
PRONE ALT OVER : UNDER
3 x 10
B4
Prone Scorpion
3 x 10
B5
SIDE LYING SHOULDER INT STRETCH
3 x 30
A1
STANDING MB ROT TOSS
3 x 10
A2
GHD Russian Twist
3 x 20
A3
Spider Walk
3 x 10
B1
SA SL KB ROW
3 x 16
B2
SEATED SA OVD KB TRI EXT
3 x 16
B3
Plate Double V-Up
3 x 15
C1
Ring Pull Up
3 x 5
C2
Side Plank with Hip Raise
3 x 20
C3
Ring Rollout
3 x 10
