Ultimate Athlete
Multi-sport, General Fitness, Functional Training, SpeedULTIMATE ATHLETE 360
The ULTIMATE ATHLETE 360 Program takes a well-rounded, holistic approach to metabolic conditioning using all three energy systems. The program uses sprint training, interval training, and overall aerobic capacity as the three catalyst to spearhead a one of a kind fitness program designed for individuals who are still looking to train like an athlete. The 360 Program also believes in maintaining strength levels through bodyweight training and a variety of total body strength movements to keep you lean, fit and overall athletic. Join us today to get that push you are looking for in a safe and effective way.
Features5 sessions per week
Must use App app to view and log training
Team Training
A1
Run
1 x 800
A2
DB Front Squat
3 x 10
A3
Lunge Drop
3 x 20
A4
Mountain Climber
3 x 30
A5
Run
1 x 400
A6
Toes to Rings "T2Rings"
3 x 10
A7
DB Deadlift
3 x 20
A8
Body Weight/Air Squat
3 x 30
A9
Run
3 x 200
B1
Assault Bike
4 x 12
B2
GHD Sit-Up
4 x 12
B3
Burpee to a Target
4 x 10
C1
Squat Drop
4 x 20
C2
SB Knee Tuck
4 x 20
C3
KB Lateral Lunge Return
4 x 20
C4
Plate Hollow Hold
4 x 20
A1
Pull Up
4 x 5
A2
SB Push Up (Hands On)
4 x 10
A3
DB Single Leg RDL
4 x 6
B1
Assault Bike
1 x 15
B2
Rowing
1 x 300
B3
Push Up
1 x 12
B4
GHD Sit-Up
1 x 12
C1
Prowler 2-Way
4 x 50
C2
MB Slam
4 x 10
C3
Russian Twist
4 x 20
A1
Sprint + Plate Push + Sprint
5 x 60
A2
Wall Ball
5 x 12
A3
American KB Swing
5 x 12
B1
Sprint
4 x 200
B2
DB Thruster
4 x 10
B3
Lateral Burpee Over DB
4 x 10
C1
SkiErg
3 x 400
C2
DB Box Step Overs
3 x 10
C3
U Sit Ups
3 x 20
A1
Plate OVD Squat
4 x 10
A2
DB RDL
4 x 10
A3
Plate Hollow Hold
4 x 20
B1
Rowing
5 x 400
B2
Wall Walk
5 x 4
B3
Ring L-Sit
5 x 20
C1
Double KB Front Squat
3 x 10
C2
Plate OVD BKD Lunge Return
3 x 20
C3
Seal Walk
3 x 20
A1
Run
4 x 400
A2
Push Up Knee to Chest
4 x 12
A3
Plate Double V-Up
4 x 15
A4
Double Under
4 x 40
B1
Burpee to a Target
4 x 10
B2
Ring Pull Up
4 x 8
B3
D-Ball Clean
4 x 4
B4
Shuttle Run
4 x 150
C
SkiErg
3 x 1:00
A1
Rowing
1 x 20
A2
SA DB Push Press
1 x 20
A3
Assault Bike
1 x 20
A4
DB Snatch
1 x 20
A5
Wall Ball
1 x 20
B
Assault Air Runner
6 x 1:00
When you join a team you’re getting more than programming, you’re joining an online community.
UA 360
UA 360
UA 360
