Ultimate Athlete
Strength & Conditioning, Speed, Power Sports , Multi-sport, Football , Soccer, Softball, Baseball , Basketball, Lacrosse, Rugby, Track & Field, Field Sports, Volleyball, Gymnastics, Olympic Lifting, PlyometricsUA Speed, Strength & Power Program
ULTIMATE SPEED breaks movements down into three different areas: Acceleration, Maximal Velocity, and Multi-Direction. Because of the different demands and the amount of drills that need to be covered to master each primary focus, each discipline requires its own day of training.
ULTIMATE STRENGTH is another big component for athletes looking to increase rate of force production and power output that will directly translate to a bigger vertical jump and more overall power on the field.
The third piece of the puzzle is our ULTIMATE ATHLETIC CONDITIONING program. This helps our athletes' overall stamina and fitness levels, but also will improve the athletes' overall speed and power endurance, which is such a key component in most sports.
Lastly, we believe in developing our ULTIMATE ROTATIONAL athletes with certain movements/protocols performed in the transverse plane to help rotational power for throwing a football, swinging a baseball bat, or hitting a tennis ball.
UA Speed, Strength & Power is an all-inclusive program giving you the most complete sports performance training on the planet. Let's get started today!
Features6 sessions per week
Must use App app to view and log training
Team Training
A
Hang Power Snatch
6 x 3
B1
Straight Leg Shuffle
3 x 15
B2
Straight Leg Bound
3 x 15
B3
Gallop - Length Focus
3 x 15
B4
PowerSkip Distance
3 x 15
B5
Gallop With PowerSkip
3 x 15
B6
Fly In Sprint
5 x 30
C
Assault Bike
5 x 12
A1
Close Grip Bench Press
4 x 5
A2
Medicine Ball Chest Pass
4 x 10
B1
Weighted Pull Up
4 x 10
B2
Medicine Ball Overhead Toss
4 x 8
C1
Rowing
5 x 12
C2
Manmaker
5 x 2
D1
KB Bilateral OVD Walk
3 x 30
D2
Band Tricep Pushdown
3 x 15
D3
DB Alternating Hammer Curl
3 x 8
A1
Speed Drills to Start Variation
A2
Wall Drives 1 Count
A3
Wall Drives 2 Count
A4
Wall Drives 3 Count
A5
Wall Drives Rapid Fire
A6
Prowler 1-Way Sprint
6 x 25
A7
10 Yard Sprints
B1
Sprint + Plate Push + Sprint
5 x 60
B2
American KB Swing
5 x 10
B3
Squat Jump
5 x 10
C1
Ring L-Sit
3 x 0:15
C2
Leg Lowering
3 x 10
C3
Stability Ball Rollout
3 x 10
A1
Trap Bar Deadlift
4 x 3
A2
Depth Jump to Broad Jump
4 x 3
B1
BB Back Rack Forward Lunge Return
4 x 8
B2
SB Leg Curl
4 x 12
C1
DB Thruster
4 x 10
C2
Burpee Box Jump Over
4 x 8
C3
Lunge Drop
4 x 12
D1
Band Lateral Lunge
3 x 20
D2
Front Scale Iso Hold
3 x 0:15
D3
Band Squat Push Lateral
3 x 20
A
Power Clean + Push Jerk
5 x 3
B1
Plyometric to Sprint
B2
Speed Skater - Rapid Fire
B3
W-Drill to Sprint
B4
Number Drill
C1
Sprint
4 x 80
C2
Push Up Knee to Chest
4 x 10
C3
Plate Double V-Up
4 x 12
D1
DB Bench Press
3 x 10
D2
Ring Row
3 x 12
D3
Ring Tricep Extension
3 x 15
D4
Band Pull-Apart
3 x 20
A1
Plate OVD Lunge Walk
4 x 10
A2
Speed Skater With Pause
4 x 10
A3
Slider Pike + Push Up
4 x 10
B1
Sprint Complex
4 x 90
B2
Split Squat Jump
4 x 10
B3
Medicine Ball Slam
4 x 10
C1
Pull Up
3 x 6
C2
SkiErg
3 x 200
C3
Jump Rope
3 x 50
When you join a team you’re getting more than programming, you’re joining an online community.
UA Speed, Strength, & Power
UA Speed, Strength, & Power
UA Speed, Strength, & Power
