The Shift Method

General Fitness, Functional Fitness, Strength & Conditioning
Coach
Damien Michel

If you're looking to improve your overall health and quality of life this is the program for you! This program is designed for someone who has just embarked on their fitness journey or has been training for about 3 - 6 months. This template comes with evidence based programming to support positive exercise habits  all while working to build lean muscle and improve conditioning. This program uses a combination of strength training and conditioning to improve your overall health.






Features
3 sessions per week
Must use App app to view and log training
Program Training
$80
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Benefits of This Program
1.) Improved overall health & quality of life 2.) Improved body composition 3.) Improved energy & mood 4.) Increase in strength 5.) Improved conditioning
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What Makes This Program Unique
This program is centered around healthy and sustainable exercise habits. The program also comes with weekly updates to help hold you accountable throughout the 8 weeks of training
Features
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Programming 3 days per week
Training that is centered around weight lifting and cardio.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF or excel spreadsheet is so last year. This program is delivered through an easy to use all inclusive app.
Equipment
Recommended
You will need access to the following equipment​General gym machines and cable systemsBarbell'sDB'sCardio machines (treadmill // rower)
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Sample Week
Week 1 of 8-week program
Sunday
Lower & Conditioning

A

Train Heroic Fitness Program - Week 1 Day 1

B

Lower Body Warm-Up

C

Leg Press

D

DB RDLs

E

DB Lateral Step-Up

F1

Seated Hamstring Curl Machine

F2

DB Calf Raise

G

Incline Treadmill Walk

1 x 10:00

Tuesday
Upper & Conditioning

A

Train Heroic Fitness Program - Week 1 Day 2

B

Upper Body Warm-Up

C

Barbell Bench Press

D

Seated Row Machine

E

DB Neutral OHP

F

Lat Pulldown

G1

DB Curls

G2

DB Overhead Tricep Extension

H

Rowing

1 x 10:00

Thursday
Full Body

A

Train Heroic Fitness Program - Week 1 Day 3

B

Full Body Activation

C1

Goblet Squat

C2

DB Arnold Press

D1

Stationary Lunge

D2

Push-Up

E1

Hip Thrust

E2

1-Arm DB Row

F1

Cable Rotation

1 x 20

F2

Plank

1 x 20

Coach
More from The Shift Method
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