If you're looking to lower your weight while improving your body composition this is the program for you! This program is designed for someone who has just embarked on their fitness journey or has been training for about 3 - 6 months. This template comes with evidence based programming to support weight loss in a healthy and sustainable manner all while working to build lean muscle. This program uses a combination of strength training and conditioning to improve your overall health. Additionally, this program will provide some general education and resources on dietary habits to help support your training and get you to your goal!