The Shift Method

Powerlifting, Strength & Conditioning
Coach
Damien Michel

For lifters who have at least 3 months of consistent gym experience and are looking to improve their strength in the Big 3! This program is centered around the squat, bench, and deadlift along with accessory exercises to support general strength. Whether you're training for a powerlifting competition or just looking to increase your 1 rep max, this program will help your numbers grow!

Features
5 sessions per week
Must use App app to view and log training
Program Training
$80
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Benefits of This Program
1.) Increase 1 Rep Max in the Squat, Bench, & Deadlift 2.) Increase in general strength 3.) Increase in power development 4.) Improved energy & mood
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What Makes This Program Unique
This program is centered around the latest research in the field of increasing max force production for the squat bench and deadlift. The program exposes you to the big 3 lifts 2 - 3 times per week and includes some conditioning for general work capacity.
Features
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Programming 5 days per week
Squat and bench press 3X per week, deadlift 2X per week, accessory lifts, and conditioning.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF or excel spreadsheet is so last year. This program is delivered through an easy to use all inclusive app.
Equipment
Recommended
You will need access to the following equipment​General gym machines and cable systemsBarbell'sDB'sCardio machines (treadmill // rower)
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Sample Week
Week 1 of 8-week program
Sunday
Squat & Bench 1

A

Train Heroic SBD Program - Week 1 Day 1

B

Full Body Warm-Up

C

Back Squat

D

Barbell Bench Press

E

Bent Over Row

F

Tricep Rope Pulldowns

Monday
Deadlift 1

A

Train Heroic SBD Program - Week 1 Day 2

B

Full Body Warm-Up

C

Deadlift

D

Shoulder Press

E

Lat Pulldown

Wednesday
Squat & Bench 2

A

Train Heroic SBD Program - Week 1 Day 3

B

Full Body Warm-Up

C

Back Squat

D

Barbell Bench Press

E

Bent Over Row

F

Barbell Bicep Curl

Thursday
Conditioning

A

Train Heroic SBD Program - Week 1 Day 4

B

Cardio

1 x 30:00

Friday
SBD

A

Train Heroic SBD Program - Week 1 Day 5

B

Full Body Warm-Up

C

Back Squat

D

Barbell Bench Press

E

Deadlift

Coach
More from The Shift Method
coach-avatar Damien Michel

More from The Shift Method

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