For lifters who have at least 3 months of consistent gym experience and are looking to improve their strength in the Big 3! This program is centered around the squat, bench, and deadlift along with accessory exercises to support general strength. Whether you're training for a powerlifting competition or just looking to increase your 1 rep max, this program will help your numbers grow!
FeaturesA
Train Heroic SBD Program - Week 1 Day 1
B
Full Body Warm-Up
C
Back Squat
D
Barbell Bench Press
E
Bent Over Row
F
Tricep Rope Pulldowns
A
Train Heroic SBD Program - Week 1 Day 2
B
Full Body Warm-Up
C
Deadlift
D
Shoulder Press
E
Lat Pulldown
A
Train Heroic SBD Program - Week 1 Day 3
B
Full Body Warm-Up
C
Back Squat
D
Barbell Bench Press
E
Bent Over Row
F
Barbell Bicep Curl
A
Train Heroic SBD Program - Week 1 Day 4
B
Cardio
1 x 30:00
A
Train Heroic SBD Program - Week 1 Day 5
B
Full Body Warm-Up
C
Back Squat
D
Barbell Bench Press
E
Deadlift