Like to lift really heavy and often?! Well this is the program for you! Based around the Big Three barbell lifts of the Squat, The Bench and the Deadlift. 

 This program is named "Bulgarian-ish" because it is based on the Bulgarian form of weightlifting.  Now it is not exactly like it because not many mere mortals can actually perform it the way the Bulgarians did and most people will need as they say in the Russian literature "restoratives" to be able to handle the intensity.  But with some tweaks and some proper programming we are able to put in place a system that will drive similar results without your body falling apart in the mean time! 

 So if you love the barbell and want a simple and highly effective program designed to get you silly strong then sign up today!