Activ8 Performance
Rugby, Field Sports
Coach
Peter Mamo
Nine weeks. One job — add quality muscle and build a frame that holds up to the contact of rugby league. THE BUILD is a structured off-season hypertrophy program for young, developing athletes ready to come back bigger.
Features0 sessions per week
Must use App app to view and log training
Program Training
1. Come back visibly bigger
Add lean, usable muscle over nine weeks — the kind of size that fills out a jersey and holds up under contact, not mirror muscle that vanishes in a tackle.
2. Never guess in the gym again
Every session is mapped out set by set, with effort-based loading that tells you exactly how hard to push. No more stitching together random programs or wasting sessions wondering what to do.
3. Become harder to stop
Collision-specific work (neck, posterior chain, trunk, grip) builds a frame that wins contact and absorbs it. Carry harder, tackle bigger, stay on your feet.
4. Turn the off-season into your edge
You can't build size mid-season — this is your only window. Walk into pre-season bigger and stronger than the players who took the time off.
5. Train like you've got an elite coach
Built on NRL Elite Pathway and D1 college principles, it puts professional-grade structure in your pocket — the science-backed programming usually reserved for contracted athletes.
Sample Week
Week 1 of 9-week program
More from Activ8 Performance
programs
