Speed School
Activ8 Performance
Speed, Rugby, Football , Soccer, Field SportsUNLEASH your athletic potential with SPEED SCHOOL
When an athlete possesses impressive speed, they are able to win the critical moments in sport, which lead to positive outcomes. The reason being that the faster an athlete can sprint, the better they can intercept and/or evade the opposition, and be in the right place at the right time to attack, score, or defend. This is why speed is a key component of overall athleticism and has been shown to improve performance on the field.
This program is built on FOUR foundational pillars that are essential for developing elite-level speed and performance:
1. Jump
2. Bounce
3. Resisted Sprints
4. Sprint Fast
This program consists of 3 sessions a week (acceleration, max velocity, conditioning) which start from a fundamental block and inital 40 metre test finishing with a specific development block with a final 40 metre test.
Join Now and Sprint to Success!
This program comprises of field based sessions and designed for most football codes (American football, Rugby, Rugby League, Soccer, Australian Rules, Gaelic etc.)
A1
Activ8 Performance Warm-Up
For Completion
A2
Field Dynamic Stretch and Activation
For Completion
B
Walking Hip Lock - A8P
1 x 1 @ 10
C
Rudiment Jump Series - A8P
2 x 10 @ 5
D
Accelerate to Decelerate - A8P
1 x 2 @ 10
E
Acceleration Wall Posture Hold
2 x 2 @ 5
F
Static A-March Hold - A8P
2 x 10
G
A-March Hold - A8P
1 x 2 @ 10
H
A-March - A8P
2 x 2 @ 10
I
A-Skip Breakdown - A8P
1 x 2 @ 10
J
A Skip - A8P
1 x 2 @ 10
K
Static A-Switch Hold
2 x 10
L
A-Switch Hold
2 x 1 @ 10
M
Straight-Leg Bound w Bounce
1 x 2 @ 10
N
Falling Start - Squatted
1 x 3 @ 10
O
Hill Sprints
1 x 4 @ 10
P
Walk-in 10m Acceleration
1 x 6 @ 10
A1
Activ8 Performance Warm-Up
For Completion
A2
Field Dynamic Stretch and Activation
For Completion
B
Walking Hip Lock - A8P
1 x 1 @ 10
C
Rudiment Jump Series - A8P
2 x 10 @ 5
D
Accelerate to Decelerate - A8P
1 x 2 @ 10
E
Acceleration Wall Posture Hold
2 x 2 @ 5
F
Static A-March Hold - A8P
2 x 10
G
A-March Hold - A8P
1 x 2 @ 10
H
A-March - A8P
2 x 2 @ 10
I
A-Skip Breakdown - A8P
1 x 2 @ 10
J
A Skip - A8P
1 x 2 @ 10
K
Static A-Switch Hold
2 x 10
L
A-Switch Hold
2 x 1 @ 10
M
Straight-Leg Bound w Bounce
1 x 2 @ 10
N
Falling Start - Squatted
1 x 3 @ 10
O
Hill Sprints
1 x 6 @ 10
P
Walk-in 10m Acceleration
1 x 6 @ 10
A
Extensive Tempo Runs
2 x 6
B
Static Stretch
A1
Activ8 Performance Warm-Up
For Completion
A2
Field Dynamic Stretch and Activation
For Completion
B
A Skip - A8P
1 x 2 @ 10
C
Straight-Leg Bound w Bounce
1 x 2 @ 10
D
Accelerate to Decelerate - A8P
E
Build Up Sprints
1 x 2 @ 40
F
40m Sprint Test
1 x 2 @ 40
Peter Mamo
Peter Mamo is a Strength and Conditioning professional who works in NRL Elite Pathways and has worked with Division 1 College Football athletes. Peter currently works in developing future Sydney Roosters and works with a list of athletes looking to find the edge in their given sport.
There are many events in the totality of the game, but displays of speed underpin most game-defining moments in sport.
Get Speed School
Bronwen Adams
International Netball Umpire
Verified Athlete"Peter has played an integral role in my season preparation, recently taking on my sprint and agility programming and coaching, to complement the strength sessions he plans and facilitates. I have found Peter to be knowledgeable and detailed his coaching is backed in research and science."
Rustum Todd
American Football - Wide Receiver
Verified Athlete"Peter has taken me to my athletic peak and helped me work on different aspects of my game via his programming. The knowledge of the athletic body and how to draw the best from it is second to none."
Ryan McClean
American Football - Defensive Tackle
Verified Athlete"Best in the business, knowledgeable, caring and tough. I'm playing better footy, recovering quicker and making plays week in and week out."
Shiloh Phillips
American Football - Linebacker
Verified Athlete"I was the fittest, strongest and fastest I’ve ever been in my athletic career. I can’t recommend him enough to serious Athletes who want to be the best in their respective sport careers."
