Off-Season Conditioning Program for Rugby and Rugby League
Unleash your potential and hit the ground running this preseason with this specialised Off-Season Conditioning Program. Designed specifically for the demands of rugby or rugby league, this program ensures you're not just fit, but rugby fit. This program is developed for those aged 16+ who play or have a desire to compete at a representative level.
Program Features
Aerobic Capacity Focus: Building a strong aerobic foundation is essential for both rugby codes. This program emphasises increasing your aerobic capacity, ensuring you can maintain peak performance throughout the most grueling matches and reduce recovery time.
Preseason Test Ready: Don't just prepare for the season; prepare for the preseason. This program is designed to ensure you excel in preseason conditioning tests, setting you apart from the pack from day one.
Field Sessions: Engage in three field sessions each week, tailored to simulate rugby's dynamic movements and patterns. These aren't generic fitness drills; they're rugby-specific conditioning sessions.
A1
Activ8 Performance Warm-Up
For Completion
A2
Field Dynamic Stretch and Activation
For Completion
B
Fartlek Running
3 x 3:00
C
Static Stretch
For Completion
A1
Activ8 Performance Warm-Up
For Completion
A2
Field Dynamic Stretch and Activation
For Completion
B
Extensive Tempo Runs
3 x 6
C
Static Stretch
A1
Activ8 Performance Warm-Up
For Completion
A2
Field Dynamic Stretch and Activation
For Completion
B
Long Slow Distance
1 x 30:00 @ 5000
C
Static Stretch
Peter Mamo is a Strength and Conditioning professional who has worked with Division 1 College Football athletes. Peter currently works in Elite pathways developing future NRL athletes and has led the UNSW Raiders football performance program.
With this Off-Season Conditioning Program for Rugby Players, you'll be primed to tackle the preseason head-on, outlasting team mates and showcasing an unprecedented level of fitness. Commit to excellence; let me guide you there.
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