Release Point Training
Functional Fitness, Functional Training, Track & Field
Coach
Jack Lynch
Want to improve your 5k and 1 mile run without destroying yourself wit running volume? This is the program for you. This program is perfect to add on top of a Release Point: ATHLETE or POWER-BUILDING track or your own strength and Conditioning routine.
RP: SPEED is 3x conditioning sessions a week for 9 weeks. the 10th week is a testing week. There are 2-3 runs per week, cycling out 1x machine conditioning session a week to keep your legs feeling fresh. Tags us in your PR's!
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 10-week program
Sunday
Week 1 Day 1
Circuit
A
5K time trial. Let's see where we're at!
Tuesday
Week 1 Day 3
Circuit
A
Warmup 3 x 800m run @ threshold pace (RPE 7-8) Rest 1:00 b/t sets Cooldown
Thursday
Week 1 Day 5
Circuit
A
30-40 minute aerobic run. Should be at a conversational pace.
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