Release Point Training
Tactical / Military, Functional Fitness, Strength & ConditioningRelease Point Training aims to empower you physically and mentally through intentional training. This training will help you build your fitness, strength, power, while also incorporating hypertrophy and mobility. Release Point Training is programmed by active duty military members with prior strength and conditioning coaching experience. We run a 5 day Training split with one bonus day and one rest day. Programming is dropped weekly, so you know what you are getting into for the upcoming week. We are currently working an Upper/Lower/Full/Upper/Lower split starting on Monday, along with metabolic conditioning. Wether you are a first responder, parent, athlete, or training up for a selection, Release Point Training will get you feeling fitter, stronger, more powerful, and more mobile.
Features5 sessions per week
Must use App app to view and log training
Team Training
Conditioning
A
25:00 EMOM
1:00 Row x12 cal 2:00 Alternating dumbell overhead press x10 each arm (50/35) 3:00 Strict pull-ups x8 4:00 Wall walks x3 5:00 Alternating lateral overhead ball slams (20/14)
B
Overhead Press
5 x 3 @ 6, 7, 8, 9, 9
C1
Chest-Supported DB Row
4 x 12 @ 7, 7, 8, 8
C2
DB Lateral Raise
3 x 12 @ 8
D
Run
1 x 40:00 @ 4
A
Barbell Lunge
4 x 12 @ 6, 7, 8, 8
Conditioning
B
3.26.24 metcon
15:00 AMRAP 15 cal echo bike 15 GHD situps 15 KB goblet squats (70/53)
C1
Partner Nordic Hamstring Curl
4 x 4 @ MAX
C2
Leg Extension
10, 12, 15 @ 8
Conditioning
A
3.27.24 Metcon
20:00 Bike erg RPE 6 Every 2:30 perform 5 bar muscle ups
B1
DB Windmill
3 x 4 @ 7
B2
Suitcase March
3 x 10 @ 7
C1
Push-Up
3 x MAX @ 1:00
C2
Chin-Up
@ 7
Conditioning
A
Upper Body Prep
3 round: 10 alternating DB rear felt raises 6 Egyptian pushups 6 medball chest slams
B1
Bench Press
1, 6, 6, 6, 12 @ MAX, 7, 7, 8, MAX
B2
Strict Lower Hanging Leg Lifts
3 x 12
C1
Single Arm DB Shoulder Press
3 x 6 @ 8
C2
1-Arm DB Row
3 x 10 @ 8
D1
DB Chest Fly
3 x 10 @ 8
D2
Lat Pulldown
3 x 12 @ 8
E1
Skull Crushers
3 x 12 @ 9
E2
Seated Incline DB Curls
3 x MAX @ MAX
Conditioning
A
3.29.24 Movement Prep
5:00 bike into 3 rounds of: 5x 90-90 hip flip 6ex KB single arm goblet toe activated squat 6x BB snatch grip Jefferson curl 2x Cossack squat isometric (get a good stretch at the bottom)
B1
Rear Foot Elevated Split Squat
10, 10, 5, 5, 10 @ 7, 8, 8, 8, 8
B2
Hanging Knee Raise
3 x 10
C1
KB single leg RDL
3 x 5 @ 8
C2
Hack Squat
3 x 10 @ 7, 8, 9
D
GHD Hip Extension
3 x 15
A
Run
1 x 30:00
When you join a team you’re getting more than programming, you’re joining an online community.
Release Point Training
Release Point Training
Release Point Training
