10RM Back Squat
Release Point Training
Strength & Conditioning, Tactical / Military, Functional TrainingBuild your 10 rep max back squat with this 6 week program. You will back squat twice a week. You can do both days whenever you would like, but I highly suggest resting your legs for 48 hours at least before the next session. This program is driven by intensity, not so much volume. You will have days where you accumulate more volume through EMOM style sessions.
This program is designed for you to add into your own weekly sessions, or you can add it into Release Point Training If you are a member of the GPP, or your own weekly routine. There are no accessories programmed in, just the back squat progression.
If you're looking for accessories and/or warmup, I would highly suggest looking into Release Point Training GPP for accessories, and the Pliability app for warmups, recovery, and mobility.
A
Back Squat
10, 8, 4, 1, 1, 1, 10 @ 40, 50, 65, 72, 85, 90, 74 %
A
Back Squat
9 x 4 @ 80, 65, 65, 65, 65, 65, 65, 65, 65 %
Jack Lynch
Current active duty military member, Jack has personally tried and tested this program. It is hard, and it works. Start your journey to PR your 10RM and ultimately your 1RM.
