10RM Back Squat

Release Point Training

Strength & Conditioning, Tactical / Military, Functional Training
Coach
Jack Lynch

Build your 10 rep max back squat with this 6 week program. You will back squat twice a week. You can do both days whenever you would like, but I highly suggest resting your legs for 48 hours at least before the next session. This program is driven by intensity, not so much volume. You will have days where you accumulate more volume through EMOM style sessions.

This program is designed for you to add into your own weekly sessions, or you can add it into Release Point Training If you are a member of the GPP, or your own weekly routine. There are no accessories programmed in, just the back squat progression.

If you're looking for accessories and/or warmup, I would highly suggest looking into Release Point Training GPP for accessories, and the Pliability app for warmups, recovery, and mobility.

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Power Endurance
10RM for back squat is not easy, but it is worth it. Build your muscular endurance and a strong foundation for your body.
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Strength
Build your 1RM on top of your 10RM back squat. Stick to the percentages and you will earn yourself a new PR fro 1 rep to 10 reps.
Features
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Programming 2 days per week
Back Squat progressions twice per week to add into your current programming.
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Delivered through TrainHeroic
Equipment
Required
Barbell // Plates
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Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1

A

Back Squat

10, 8, 4, 1, 1, 1, 10 @ 40, 50, 65, 72, 85, 90, 74 %

Wednesday
Week 1 Day 4

A

Back Squat

9 x 4 @ 80, 65, 65, 65, 65, 65, 65, 65, 65 %

Coach
coach-avatar Jack Lynch

Current active duty military member, Jack has personally tried and tested this program. It is hard, and it works. Start your journey to PR your 10RM and ultimately your 1RM.

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Get started

New 10RM back squat, get started now.

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FAQs
Who is this training for?
If you want to improve your squat strength and endurance, this program is for you. No matter your skill level, this program works off of percentages, so as long as you have a 1RM and want to get stronger in your squat, this program is for you.
10RM Back Squat