Powerbuilding 12 Week Peak

Harvesting Strength

Powerlifting, Bodybuilding
Coach
Joseph Lucero

Looking to not only have the size but the ability as well? Quit being the mean bodacious bench press bully raising a fuss at the local YMCA! It's time to challenge yourself and your anatomy through a gruesome 12 week powerbuilding program. This program uses the blend of powerlifting and bodybuilding, meaning you are not only embracing the size of a giant, but the strength of one too. Once you begin this program, there is no turning back. Embrace this program with arms wide open as you're about to take on a tremendous challenge with a strong reward at the end.

$39
Get Powerbuilding 12 Week Peak
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Look the part and act the part
This program will enhance size and strength, allowing you to be as capable as you look! By using the principles of powerlifting and bodybuilding together (powerbuilding), we can really hone in on building a body of massive destruction!
Features
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a lifeless PDF is awful. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell // Plates // Bands // Dumbbells
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Sample Week
Week 1 of 12-week program
Sunday
HS Week 1 Day 1

A

Back Squat

2 x 5 @ 76 %

B

Box Squat

5 x 4 @ 60 %

C

Step-Ups

2 x 12

D

Lying Leg Curl

3 x 20

E

Leg Press

1 x 100

F

Neutral Grip Lat Pulldown

5 x 8

G

Kneeling Cable Crunches

1 x 100

Monday
HS Week 1 Day 2

A

Barbell Bench Press

2 x 5 @ 76 %

B

Tempo Paused Dead Bench for Speed

5 x 4 @ 60 %

C

One arm DB incline

3 x 10

D

Machine Chest Fly

5 x 12

E

Bent Over Rear Delt Fly

3 x 12

F

Seated Chest Press

1 x 100

G

Side Plank Crunch

3 x 20

Wednesday
HS Week 1 Day 4

A

Barbell Deadlift

2 x 5 @ 76 %

B

2-3" Deficit Deadlifts

5 x 4 @ 60 %

C

Pull Through

3 x 10

D

T-Bar Row

6 x 8

E

Barbell Upright Row

3 x 12

F

Seated Cable Row

1 x 100

G

Kneeling Cable Crunches

1 x 100

Thursday
HS Week 1 Day 5

A

70 Incline Barbell Press

3 x 6 @ 8

B

Tempo Paused Close Grip Dead Bench

5 x 4 @ 7

C

DB Lateral Raise

5 x 12

D

Alternating DB Hammer Curl

3 x 10

E

Eccentric Single Arm Preacher Curl

3 x 10

F1

DB Spider Curls

3 x 20

F2

Beginner Push Ups

3 x MAX

G

Side Plank Crunch

3 x 20

Coach
More from Harvesting Strength
coach-avatar Joseph Lucero

Owner, Harvesting Strength LLC

FAQs
What is powerbuilding?
The merge of powerlifting and bodybuilding to help you build both size and strength
What does it mean "12 Week Peak"?
The peak implies by the end of the 12 week mark, you will have not only a thicker anatomy but a stronger performance on your squat bench deadlift
Is this program for anyone?
YES! Percentages are used in this program as well so all progressions are appropriate to the athlete
What if I have questions?
If you have more questions, please contact us at Harvestingstrength.com and I will be happy to help!
The Proof
verified-athlete-avatar Jon Pritchett

Powerlifter

Verified Athlete

"Joseph has helped enhance my ability on the platform while also ensuring I am a capable athlete as well"

verified-athlete-avatar Stef

Powerlifter

Verified Athlete

"Joseph has guided me to improving my strength and body composition through his programming mechanics"

verified-athlete-avatar Janriek Bognot

National Ranked Powerlifter

Verified Athlete

"Joseph has provided intentional and advanced programming to allow me to soar on the platform for a massive performance"

verified-athlete-avatar JJ Jamerson

Powerlifter and Strongman

Verified Athlete

"I feel as prepared for competition day as I am for anyone who tries to approach me at a late night diner!"

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