Harvesting Strength
Bodybuilding, Powerlifting, StrongmanTHIS IS NOT YOUR TYPICAL TRAINING PROGRAM! Eager to grow those arm muscles into MEAT MOUNTAINS?! Take on this 3 day split that focuses on the full anatomy but more specifically the strength and size of the arms. Don't be fooled, though. This program can build proportionate size and strength, just a bit more focus on the upper anatomy. It's time to hit arms not just the smart way, but the RIGHT WAY!
Features3 sessions per week
Must use App app to view and log training
Program Training
A
Bench Press
2 x 6 @ 78 %
B
Close Grip Incline Pause Press
6 x 4 @ 8
C
Dips
10, MAX
D1
30 Incline DB JM Press
5 x 12
D2
Seated Underhand Cable Row
5 x 12
E
DB Fly
3 x 10
F
Alternating DB Hammer Curl
3 x 12
A
Weighted Step Ups
3 x 12
B
Farmer Walk
2 x 20
C
Barbell Deadlift
6 x 4 @ 70 %
D
Lying Leg Curl
3 x 12
E
Leg Extension
20, 30
F
Barbell Upright Row
5 x 12
A
Close Grip 2-Board Press
2 x 10 @ 8
B1
Pause Chin Ups
5 x 5
B2
Beginner Push Ups
5 x MAX
C
DB Lateral Raise
5 x 12
D
Bent Over Rear Delt Fly
2 x 15
E
Zottman Curls
3 x 10
F
DB Spider Curls
3 x 20
Joseph Lucero
Joseph is the owner of Harvesting Strength LLC. It's online coaching and programming to help all those interested improving strength. Whether you want to compete or finally confront that school yard bully, Harvesting Strength can help!
Anthony
National Qualifying Strongman
Verified Athlete"Joseph has helped me blend powerlifting and strongman to help me elevate my performance in strongman. I feel stronger than before and even more capable with my event training now that we began working together!"
Leo
Junior National Champion
Verified Athlete"Joseph has helped me improve my ability by targeting my strengths and weaknesses using a variation of powerlifting and strongman movements! I highly recommend"
Seth
Competitive Powerlifter
Verified Athlete"Working with Joseph has helped me hit milestones in my training, from squatting 666 to bench pressing more than 400 pounds, I am ready to keep banging the iron!"
