Harvesting Strength
Powerlifting, StrongmanIf you want to become a superior type of athlete, it's important to break the norms of traditional strength training by getting creative. With using unique, dynamic, and explosive movements...you give yourself an edge against the competition. Some of the best deadlifters in the world use movements such as farmer walks and suitcase deadlifts to increase their ability. Some of the best football players in the world use tire flips and sand bag carries to increase their ability. Becoming "harder to kill" is the ultimate mindset that you are not only strong enough to reach your goals, but you are becoming an individual that could very well be HARDER TO KILL!
4 sessions per week
Must use App app to view and log training
Program Training
A
Seated Box Jump
6 x 1
B
Back Squat
3 x 6 @ 80 %
C
Medium Band Resisted Squat
3 x 3 @ 60 %
D
Sandbag Carry
2 x 10 @ 8, 9
E
Horizontal Band Dimmel Deadlifts
5 x 3 @ 50 %
F
Lying Leg Curl
20, 30
G
Leg Press
2 x 30
H
Kneeling Cable Crunches
1 x 100
A
Bench Press
3 x 6 @ 80 %
B
Dead Bench
3 x 3 @ 60 %
C
30 Degree Incline DB Bench Press
10, 8, 6 @ 8
D
Heavy Chain Dips with a Pause
5 x 4 @ 7
E
DB Chest Fly
2 x 15
F
Deficit Push Ups
2 x MAX
G
Alternating Kneeling Cable Crunches
1 x 100
A
Front Squat
3 x 3 @ 65 %
B
Trap Bar Jump
6 x 1 @ 65 lb
C
Trap Bar Deadlift into Farmer Walk
3 x 6 @ 8
D
Medium Band Resisted Deficit Deadlift
3 x 3 @ 60 %
E
Barbell Upright Row
2 x 12
F
Towel Pull-Up
3 x MAX
G
Seated Cable Row
6 x 8
H
Kneeling Cable Crunches
1 x 100
A
Push Press
3 x 6 @ 80 %
B
70 Incline Barbell Press
3 x 3 @ 7
C
Chin-Up
5 x 8
D
Cable Scapula Retractions
2 x 12
E
Band Face Pull
3 x 20
F
Hammer Curl
20, 15, 12, MAX
G
Alternating Kneeling Cable Crunches
1 x 100
Joseph Lucero
Joseph is the owner of Harvesting Strength LLC. It's online coaching and programming to help all those interested improving strength. Whether you want to compete or finally confront that school yard bully, Harvesting Strength can help!
Seth
Powerlifter
Verified Athlete"Working with Joseph has helped me hit milestones in my training, from squatting 666 to bench pressing more than 400 pounds, I am ready to keep banging the iron!"
Leo
Powerlifter-Junior National Champion
Verified Athlete"Joseph has worked with me for multiple years and we have worked on all ends of my performance to become a champion! Whether implementing powerlifting, strongman or body building, its all been aimed to help me perform my best!"
Monica
Powerlifter
Verified Athlete"Joseph has helped me improve my ability by targeting my strengths and weaknesses using a variation of powerlifting and strongman movements! I highly recommend!"
Anthony
Strongman Competitor
Verified Athlete"Joseph has helped me blend powerlifting and strongman to help me elevate my performance in strongman. I feel stronger than before and even more capable with my event training now that we began working together!"
