Bench tits
PreciseLee strength
PowerliftingDoes your bench press suck????? DO you envy the guys in the gym benching the monster weights while you've been stalled at the same weight for what seems like ages with no real progress? Bench tits is a program I came up with for a client that ended up helping him gain 80 lbs on his bench press in just 14 weeks!!!! Yes you just read that right 80lbs!!! Now I'm not saying you are going to magically jump 80 lbs, but what i can tell you is you will see significant gains in your bench press as long as you put in the work here. So lets get those pecs poppin and take that bench press from pitiful to impressive. Join today you'll be glad you did.
A
tempo bench press
7 x 4 @ 60 %
B
Incline DB Bench Press
8, 8, 8, MAX
C
ssb jm press
4 x 10
D
1-Arm DB Row
4 x 8
E1
Rear Delt Flyes
3 x 25
E2
Band Pull-Apart
3 x MAX
A
close grip paused bench
5 x 6 @ 60 %
B
close grip larsen press
4 x 12
C
tbar row
4 x 8
D
weighted dips
4 x 10
E1
incline db skull crushers
4 x 15
E2
banded tricep kickbacks
4 x MAX
F
YTW
2 x 10
Ranson Lee
Ranked #6 in the world at 220 lbs Best competition lifts include 848 lb Squat 518 lb Bench 766 lb deadlift
Here is the chance to improve your bench press in just 14 weeks using the same program that has helped many clients build a better bench gaining up to 80 lbs in one cycle
Get Bench tits
