Preciselee basic bodybuilding
PreciseLee strength
BodybuildingIf you're interested in building some muscle but are new to the gym or have just never been in one before this program is for you. Learn how to lift and build your confidence as well as some muscles in the process
A
Lying Leg Curl
4 x 12
B
Leg Press
3 x 8
C
Hack Squat
15, 15, 15, MAX
D
Leg Extension
4 x 12
E
Roman Chair Leg Raises
3 x MAX
A
Incline DB Bench Press
4 x 12
B
Barbell Incline Bench Press
4 x 5
C
DB Fly
4 x 15
D
DB Lateral Raise
4 x 12
E
machine shoulder press
4 x 8
F
bent over rear delt cable fly
4 x 30
A
Barbell Bicep Curl
4 x 8
B
Alternating DB Hammer Curl
4 x 12
C
machine preacher curls
4 x 10
D
Reverse grip barbell curl
2 x 20
E
Tricep Rope Pulldowns
4 x 15
F
weighted dips
4 x 8
G
Skull Crushers
4 x 10
A
1-Arm DB Row
4 x 8
B
Seated Cable Row
4 x 12
C
wide grip pull down
4 x 10
D
Rack Pull
4 x 8
E
Hyperextension
3 x MAX
F
seated calf raises
4 x 10
Ranson Lee
Npc national level bodybuilder and Top 5 powerlifter in the world at 220lbs
Starting is always the hardest part. Start now with this basic guide to bodybuilding
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