Offseason follow the journey

PreciseLee strength

Coach
Ranson Lee

People always wonder what exactly offseason training looks like for a competitive bodybuilder. Follow along the exact workouts I complete to gain muscle as well as achieve the goal of deadlifting 800+ lbs in December. Weekly workouts will be updated with exactly what I have done from reps, to machines With explanations to go along with it.

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Dont feel lost in the gym
Ever walk in the gym wondering what to do? Take the guesswork out by following exctly what I have laid out
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Build strength and size
Each workout is carefully thought out with the goal of getting as big and strong as possible
Features
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Access to your coaches
Be able to message with questions and get feedback
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Programming 7 days per week
Follow my programming on what im doing to improve my physique in rout to competing for a pro card
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
What better than an app tha tlogs all of your data week to week so you can watch how youre progressing
Equipment
Required
Dumbbells // Barbells // Squat rack // Weight plates // Testicular fortitude
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2022-09-05

A

Lying Leg Curl

4 x 12

B

adductor machine

12, 20

C

Back Squat

5 x 5 @ 65 %

D

Leg Press

12, _ , _

E

RDL

3 x 12

Monday
2022-09-06

A

lateral raise machine

15, 12, 10, 8

B

Hammer Strength Shoulder Press

4 x 8

C

cable side laterals

4 x 10

D

Alternating DB Front Raise

3 x 12

E

standing cable rear delt fly

3 x 15

F

dips body weight

4 x MAX

G

seated calf raises

5 x 10

Wednesday
2022-09-08

A

Pull-Up

6 x MAX

B

banded snatch grip deadifts

3 x 5

C

Bent Over DB Row

12, MAX, MAX

D

dynabody chest supported row

3 x 8

E

single arm pushdown

3 x 12

F

hanging leg raises

6 x MAX

G

Dc stretch for back

Thursday
2022-09-09

A

banded machine press

3 x 12

B

Bench Press

5 x 6 @ 67.5 %

C

Incline DB Bench Press

15, 12, 10

D

Cable Fly

3 x 12

E

Chest supported lateral raise

3 x 15

F

Rear Delt Flyes

3 x 25

G

spidercawls

3 x 3

Saturday
2022-09-11

A1

rope hammer curl

4 x 12

A2

Single arm tricep cable extension

4 x 15

B

prime preacher curl

8, _ , _

C

hammer strength dip

4 x 12

D1

mag grip standing overhead trice extensions

3 x 12

D2

away facing cable curls

3 x 12

Coach
coach-avatar Ranson Lee

Npc national level body builder and top 5 powerlifter in the world at 220lbs

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Become better with me

Improvement is the name of the game. Offseason is where this happens. Follow right along with me and make some improvements yourself.

Start My 7-Day Free Trial
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FAQs
Is the program specific to individuals
This program is not individualized. This is simply exacty what I am doing currently. For personalized programs, you can contact me for one on one coaching or just check out some of my other programs to see if they will be a fit for you.
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When you join a team you’re getting more than programming, you’re joining an online community.

Offseason follow the journey
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Offseason follow the journey
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Offseason follow the journey
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Offseason follow the journey