IFBB Pro Rookie Improvement season

PreciseLee strength

Coach

Ranson Lee

People always wonder what exactly offseason training looks like for a competitive bodybuilder. Follow along the exact workouts I complete to gain muscle. Weekly workouts will be updated with exactly what I have done from reps, to machines With explanations to go along with it.

$19 / mo

Get IFBB Pro Rookie Improvement season

Dont feel lost in the gym

Ever walk in the gym wondering what to do? Take the guesswork out by following exctly what I have laid out

Build strength and size

Each workout is carefully thought out with the goal of getting as big and strong as possible

Make improvements

See what it takes to improve your own physique the way an IFBB Pro does

Follow along with an IFBB Pro

People want to know what pros do between shiows to improve. Here is your chance to see first hand and follow along with exactly what im doing for my training to improve my physique for my rookie season as a pro

Features

Access to your coaches

Be able to message with questions and get feedback

Programming 7 days per week

Follow my programming on what im doing to improve my physique in rout to competing for a pro card

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

What better than an app tha tlogs all of your data week to week so you can watch how youre progressing

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

2025-12-22

lateral raise machine

4 x 10

DB Bench Press

4 x 8

Hammer Strength Incline Press

3 x 12

Pec Dec

2 x 12

reverse pec dec

3 x 13

Shoulder width tricep pushdown

4 x 20

Crunch Machine

3 x 10

Monday

2025-12-23

Hammer Strength Iso High Row

3 x 8

Pendlay Row

3 x 8

single arm barbell rows

3 x 10

Bent Over DB Row

2 x 12

prime preacher curl

3 x 10

rope hammer curl

3 x 10

db wrist extension

2 x 15

Wednesday

2025-12-25

Seated hamstring curls

4 x 8

dynabody squat

2 x 10

Leg Press

3 x 9

adductor machine

2 x 15

Thursday

2025-12-26

Cable Cuff Lateral

4 x 15

strive shoulder press

3 x 10

Close grip smith press

3 x 8

standing cable rear delt fly

3 x 15

Flex fitness incline fly

3 x 10

Single Arm Overhead Cable Tricep Extension

3 x 100

rope crunches

4 x 15

Coach

More from PreciseLee strength

Ranson Lee

IFBB Pro Bodybuilder and top 6 powerlifter in the world at 220lbs

Become better with me

Improvement is the name of the game. Offseason is where this happens. Follow right along with me and make some improvements yourself.

Get IFBB Pro Rookie Improvement season

FAQs

Is the program specific to individuals

This program is not individualized. This is simply exacty what I am doing currently. For personalized programs, you can contact me for one on one coaching or just check out some of my other programs to see if they will be a fit for you.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

IFBB Pro Rookie Improvement season