Follow along road to pro
PreciseLee strength
Coach
Ranson Lee
People always wonder what exactly offseason training looks like for a competitive bodybuilder. Follow along the exact workouts I complete to gain muscle. Weekly workouts will be updated with exactly what I have done from reps, to machines With explanations to go along with it.
Dont feel lost in the gym
Ever walk in the gym wondering what to do? Take the guesswork out by following exctly what I have laid out
Build strength and size
Each workout is carefully thought out with the goal of getting as big and strong as possible
Make improvements
In this program I'll show you what I have found as key to making improvements to your physique just like I've done in these pictures from May - December
Features
Access to your coaches
Be able to message with questions and get feedback
Programming 7 days per week
Follow my programming on what im doing to improve my physique in rout to competing for a pro card
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
What better than an app tha tlogs all of your data week to week so you can watch how youre progressing
Equipment
Required
Dumbbells // Barbells // Squat rack // Weight plates // Testicular fortitude
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
Ranson Lee
Ranson Lee
Npc national level body builder and top 5 powerlifter in the world at 220lbs
Become better with me
Improvement is the name of the game. Offseason is where this happens. Follow right along with me and make some improvements yourself.
Start My 7-Day Free Trial
FAQs
Is the program specific to individuals
This program is not individualized. This is simply exacty what I am doing currently. For personalized programs, you can contact me for one on one coaching or just check out some of my other programs to see if they will be a fit for you.
Join Your Virtual Gym
Follow along road to pro
Follow along road to pro
Follow along road to pro
When you join a team you’re getting more than programming, you’re joining an online community.
Follow along road to pro
Follow along road to pro
Follow along road to pro
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