Designed for busy healthcare students, these 30-minute workouts are all about getting maximum results with minimal time and equipment.
White Coat Workouts: Part 1 — It's Game Time. Part 1 is where the real transformation starts.
You’ll train smarter, move better, and feel stronger — all while keeping fitness realistic and sustainable with your hectic schedule.
Here’s what you can expect: -Quick, effective HIIT-style workouts -Minimal equipment (or just your bodyweight) -At-home or anywhere you have space to move
This isn’t about spending hours in the gym — it’s about making every minute count. Expect a combination of strength, endurance, and mobility work, tailored to the real-world physical demands of a healthcare career (and life).
Stronger Mind. Stronger Body. Stronger Future. Let’s go!
A
My Dynamic Warm-Up
B1
Push-Up
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
B2
Front Rack Walking Lunge
10 x 10
A
My Dynamic Warm-Up
B1
DB Deadlift
21, 15, 9
B2
DB Push Press
21, 15, 9
B3
DB Plank Pull Through
42, 30, 18
A
My Dynamic Warm-Up
B1
DB Snatch
1 x 100
B2
Burpee
1 x 5
Head Coach | Orthopedic PA-C, Specialist in Strength and Conditioning, Functional Trainer
Anyone can do these workouts. The hardest step is starting the journey. Let's get started!
Get 30m Home HIIT Program Part 1