Welcome to the White Coat Workout Ramp Up Program!
White Coat Workouts is a functional fitness program designed for busy people, to be done in 30m with minimal equipment!
This 2-week program is the "Warm Up" to the White Coat Workout Program. This Ramp Up program is for beginners, and will introduce the athlete to the movements, different styles of workouts, and help acclimate the athlete to the increased volume and intensity.
A
My Dynamic Warm-Up
B1
Burpee
1 x 12
B2
Air Squat
1 x 12
B3
Sit-up
1 x 12
A
My Dynamic Warmup
B1
Body Weight Alternating Lunge
5 x 20
B2
Push-Up
5 x 10
C1
Plank Up Downs
5 x 10
C2
Plank with Twist
5 x 10
D1
Alternating Bodyweight Lunge
3 x 20
D2
Push-Up
3 x 10
A
My Dynamic Warm-Up
B1
Burpee
5 x 8
B2
Goblet Squat
5 x 8
B3
DB Snatch
5 x 8
Anyone can do these workouts. The hardest step is starting the journey. Let's get started!
Get White Coat Workout Ramp Up Program