The Hips Program
Lasko Fitness
Are you experiencing hip issues, looking to enhance your hip mobility, or working with clients who fit these descriptions?
This six-week program includes three training sessions per week, concentrating on the hips by EXPLORING ROTATION, ADDRESSING TENSION, RESTORING RANGE OF MOTION, and STRENGTHENING that range.
Each training session features instructional videos for every exercise, complete with coaching cues and explanations of their purpose, all laid out for the entire six weeks!
A1
Shin Box Rotation
2 x 8
A2
Adductor Rock to Hip Walk Out
2 x 8
B1
glute mobilization
B2
Gorilla Sits
C1
Facing Wall Hip Airplane
2 x 8
C2
Lateral Squat
2 x 8
A1
Plank
3 x 5
A2
Dead Bug
3 x 8
B1
90/90 Tennis Ball
2 x 2 @ 10
B2
Groin Squeeze
2 x 5 @ 5
C1
Side Bridge Adductor Scissor
3 x 2 @ 15
C2
Standing Hip Flexion Supported with ISO Hold
3 x 1 @ 10
A1
Shin Box Fold
2 x 8
A2
Heel Clicks
2 x 8
B1
Birddog to Gecko
3 x 6
B2
Facing Wall Hip Circle Rotations
3 x 6
C1
Rotating Split Squat
3 x 8
C2
Incline Pigeon Rotation
3 x 6
Discover Rotation - Alleviate Tension - Regain Range of Motion - Enhance Mobility
Get The Hips Program
