The Total Body Comeback
Lasko Fitness
I truly believe in the importance of dynamic, functional training. And my goal is to build you into the athlete you've always aspired to be, the athlete that's waiting to be unleashed, reignited or rediscovered. Where ever you are in your journey, I'm here to coach you along the way.
This training program is designed for anyone with a hectic schedule looking for some consistency. Getting stronger & burning body-fat doesn't have to take 6-7 days of training. I'm here to show you how.
A
Barbell Hip Thrust
4 x 8
B
Pause Goblet Squat
4 x 10
C1
DB Split Squat
3 x 8
C2
Eccentric Lat Pulldown
3 x 10
D1
Stretch Push-Up
3 x 10
D2
SA DB Row
3 x 10
E1
Side Plank
3 x 30
E2
Seated Band Abductions
3 x 20
A
Barbell Bench Press
4 x 8
B
Non-alternating DB Reverse Lunge
4 x 10
C
Leg Press
3 x 12
D1
Seated Row
3 x 10
D2
Tricep Pushdown
3 x 12
E
Cable Face Pull
3 x 20
F1
Wall Sit
3 x 30
F2
Med Ball Slam
3 x 10
A
Trap Bar Deadlift
4 x 8
B
DB RDL
4 x 10
C1
Chest-Supported DB Row
3 x 12
C2
Half-Kneeling DB Shoulder Press
3 x 10
D1
Eccentric DB Curl
3 x 10
D2
Prone Hamstring Curl
3 x 12
E1
Band Marching A
E2
Calf Raise
4 x 20
Want more of #killedbykar? Repeat this program, but be sure to increase your weights. Or checkout the Lasko Fitness site for more gym & home-based workout programs
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