Lasko Fitness

Coach
Karlyn Laszkiewicz

Features
1 sessions per week
Must use App app to view and log training
Program Training

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OUR MISSION
Our mission is to inspire all athletes to reach their greatest potential & to be a constant source of innovation in athletic performance.
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Sample Week
Week 1 of 8-week program
Sunday
Squat/Push

A1

ECC Knee Banded DB Front Squat

4 x 12

A2

Banded SL Glute Bridge

4 x 10

B1

DB Split Squat

3 x 10

B2

RB Bent Over Row

3 x 15

C1

Push Up w/ Rotation

4 x 10

C2

Banded Tricep Kickbacks

4 x 15

D1

Goblet Wall Sit

3 x 30

D2

Banded Stationary DB March

3 x 30

Monday
Plyo

A

Ankle Jumps

2 x 10

B

Squat Jump

2 x 10

C

Split Jump

2 x 10

D

Double Leg Bound

4 x 5

E

Speed Skaters

2 x 10

Monday
HIIT/Core

A

High Knees In Place

6 x 0:20

B

Slow Bicycle Crunch

6 x 30

Tuesday
Hinge/Pull

A1

ECC DB RDL

4 x 12

A2

Standing Band Abduction

4 x 10

B1

Banded DB Hip Thrusts

3 x 15

B2

Decline DB Pullover

3 x 15

C1

Alt DB Bent Over Row

4 x 10

C2

DB Lateral + Front Raises

4 x 12

D1

Split Squat Hold

3 x 20

D2

Forward & Reverse Bear Crawl

3 x 10

Wednesday
HIIT/Core

A

High Knees In Place

6 x 0:20

B

Slow Bicycle Crunch

6 x 30

Wednesday
Plyo

A

Ankle Jumps

2 x 10

B

Squat Jump

2 x 10

C

Split Jump

D

Double Leg Bound

3 x 5

Thursday
All

A1

Db Squat Thrust

4 x 10

A2

BW Lateral Lunge + High Knee

4 x 10

B1

DB Renegade Row

3 x 16

B2

Reverse Lunge + DB Press

3 x 8

C1

Decline Neutral Grip DB Press

4 x 10

C2

Good Morning

4 x 12

D1

KB swings

3 x 20

D2

Shoulder Tap Burpee

3 x 10

E

Band Pull-Apart

1 x 100

Friday
Metabolic Conditioning Day/FARTLEK

A

Run

1 x 1:30

B

Jog

1 x 1:30

C

Run

1 x 1:00

D

Jog

1 x 1:00

E

Run

1 x 1:00

F

Jog

1 x 1:00

G

Run

1 x 45

H

Jog

1 x 45

I

Run

1 x 45

J

Jog

1 x 45

K

Run

1 x 30

L

Jog

1 x 30

M

Run

1 x 30

N

Jog

1 x 30

Coach
coach-avatar Karlyn Laszkiewicz

Train Like An Athlete