Train Like An Athlete

Lasko Fitness

Coach
Karlyn Laszkiewicz

TRAIN LIKE AN ATHLETE, LOOK LIKE AN ATHLETE

The mantra that I live by day in & day out. I truly believes in the importance of dynamic, functional training. I have come up with a program design to build you into the athlete you’ve always aspired to be, the athlete that’s waiting to be unleashed, reignited or rediscovered. Wherever you are in your journey, I'm here to coach you along the way. This training program is for anyone looking to become more explosive, stronger, faster, while keeping your joints healthy and promoting long-term health.

$60
Get Train Like An Athlete
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OUR MISSION
Our mission is to inspire all athletes to reach their greatest potential & to be a constant source of innovation in athletic performance.
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What The Program Includes
8-Week Home-Based Strength & Conditioning program 8-Week Plyometric Progressions “Stretch” Day! - Mobility Training & Active Recovery Metabolic Conditioning - Weekly HIIT/Core & Cardio Elite exercise selection designed to make you the most athletic version of yourself.
Features
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
Equipment
Required
Dumbbells // Resistance Bands
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Sample Week
Week 1 of 8-week program
Sunday
Squat/Push

A1

ECC Knee Banded DB Front Squat

4 x 12

A2

Banded SL Glute Bridge

4 x 10

B1

DB Split Squat

3 x 10

B2

RB Bent Over Row

3 x 15

C1

Push Up w/ Rotation

4 x 10

C2

Banded Tricep Kickbacks

4 x 15

D1

Goblet Wall Sit

3 x 30

D2

Banded Stationary DB March

3 x 30

Monday
Plyo

A

Ankle Jumps

2 x 10

B

Squat Jump

2 x 10

C

Split Jump

2 x 10

D

Double Leg Bound

4 x 5

E

Speed Skaters

2 x 10

Monday
HIIT/Core

A

High Knees In Place

6 x 0:20

B

Slow Bicycle Crunch

6 x 30

Tuesday
Hinge/Pull

A1

ECC DB RDL

4 x 12

A2

Standing Band Abduction

4 x 10

B1

Banded DB Hip Thrusts

3 x 15

B2

Decline DB Pullover

3 x 15

C1

Alt DB Bent Over Row

4 x 10

C2

DB Lateral + Front Raises

4 x 12

D1

Split Squat Hold

3 x 20

D2

Forward & Reverse Bear Crawl

3 x 10

Wednesday
HIIT/Core week 1

A

High Knees In Place

6 x 0:20

B

Slow Bicycle Crunch

6 x 30

Wednesday
Plyo week 1

A

Ankle Jumps

2 x 10

B

Squat Jump

2 x 10

C

Split Jump

D

Double Leg Bound

3 x 5

Thursday
All

A1

Db Squat Thrust

4 x 10

A2

BW Lateral Lunge + High Knee

4 x 10

B1

DB Renegade Row

3 x 16

B2

Reverse Lunge + DB Press

3 x 8

C1

Decline Neutral Grip DB Press

4 x 10

C2

Good Morning

4 x 12

D1

KB swings

3 x 20

D2

Shoulder Tap Burpee

3 x 10

E

Band Pull-Apart

1 x 100

Friday
Metabolic Conditioning Day/12-Min FARTLEK

A

Run

1 x 1:30

B

Jog

1 x 1:30

C

Run

1 x 1:00

D

Jog

1 x 1:00

E

Run

1 x 1:00

F

Jog

1 x 1:00

G

Run

1 x 45

H

Jog

1 x 45

I

Run

1 x 45

J

Jog

1 x 45

K

Run

1 x 30

L

Jog

1 x 30

M

Run

1 x 30

N

Jog

1 x 30

Saturday
Active Recovery

A

Full Body Foam Roll

1 x 45

B

Bi-phasic hip stretch

1 x 45

C

Bi-phasic adductor stretch

1 x 45

D

Worlds Greatest Stretch

2 x 5

E

Band Over and Backs

F

Band Pull-Apart

2 x 10

G

Leg Slides

1 x 12

H

Iron Cross

1 x 20

I

Scorpion

1 x 20

J

Rollbacks

1 x 12

Coach
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CPT, Founder of Lasko Fitness

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