Rachael Kuchta
Coach
Rachael Kuchta
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A
Back Squat
B
DB Bicep Curls
C
Figure 4
Tuesday
Week 1 Day 3
A
Back Squat
B
DB Bicep Curls
C
Figure 4
Thursday
Week 1 Day 5
A
Back Squat
B
DB Bicep Curls
C
Figure 4
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