Rachael Kuchta
Coach
Rachael Kuchta
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A
Back Squat
B
Reverse Lunges
C
Tempo Goblet Squat2
Tuesday
Leg/core
Prep
A
Warm up 1
A Skips B Skips TT to OVHD Reach
B1
Leg Press
3 x 10
B2
Air Squat
3 x 10
C1
Sit-up
3 x 15
C2
Plank
3 x 0:30
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