RKuchta
Coach
Rachael Kuchta
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 2-week program
Sunday
Week 1 Day 1
Warm up
A
Knee Hugs Inch Worms
B1
Back Squat
3 x 10
B2
DB Bicep Curls
3 x 20
C
Plank
3 x 30
Tuesday
Week 1 Day 3
Warm up
A
Knee Hugs Inch Worms
B1
Back Squat
3 x 10
B2
DB Bicep Curls
3 x 20
C
Plank
3 x 30
Thursday
Week 1 Day 5
Warm up
A
Knee Hugs Inch Worms
B1
Back Squat
3 x 10
B2
DB Bicep Curls
3 x 20
C
Plank
3 x 30
