New

PROJECT RECLAIM

ELEV8 Strength & Performance

Functional Fitness, Field Sports, Power Sports , Strength & Conditioning, General Fitness
Coach
Chris Jordan

Unleash Your Athletic Fire and Dominate Life Again!

Drop 12 pounds in the next 12 weeks, move better than you have since your athletic career ended and dominate your life again, or your money back.

This program expertly blends classic weight training, sprinting and plyometrics, movement and mobility work with smart conditioning protocols to help you move explosively, lift heavy and look good while you do it, all while preparing you for anything life throws your way.

Conquer the gym, dominate life, and show the world that age is just a number. Embrace your inner athlete. Welcome to Project Reclaim.

benefit-image-0
Transform your training and your life.
Look good, move well and perform your best. Take 12 lbs off in 12 weeks, watch your aches and pains disappear, while having more fun in the gym than ever before. I'm so sure you'll like it, I'll refund you if you don't hit your goals.
benefit-image-1
Nothing left out
Enjoy access to a community of like-minded people and a comprehensive, 17 page nutrition document simply for signing up. Take the guess work out of your mobility, nutrition and training all while hanging out with people who like to push for their goals as much as you do (and share some memes while we're at it).
benefit-image-2
Athleticism for life
Incorporate smart training across all 3 energy systems so you're prepared to face any demands the field or court of life throw your way. Properly dosed and progressed to take you from the couch to crushing life each and every day.
benefit-image-3
Training to complement what you love
You like doing athletic things but your training makes you feel slow and stiff. You wake up in the morning with a sore back from playing hoops in the driveway. Maybe your 5 iron is now more like a 6. Fight back against those 'old age' feelings so that you can continue to dominate life on your terms.
benefit-image-4
Holistic approach to training
Move like an athlete is more than a catchphrase, it's a philosophy. Mobility, strength, speed and conditioning work all blend seamlessly to create a fun, engaging training session so that you can look, move and feel better than you have since your playing days.
Features
feature-icon
Access to your coaches & community
Discord chats, Q&A's and more to keep you on the right track.
feature-icon
Programming 5 days per week
Daily mobility, strength, and power work to help you move and perform effortlessly in everyday life.
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy.
feature-icon
Nutrition guide included
A fully comprehensive 17 page document will keep you on track and ensure you're hitting your goals.
feature-icon
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all in an app.
Equipment
Required
Barbell // Bands // Dumbbells // Open space! // Bench // Medicine ball
Recommended
Kettlebells // Boxes // Cardio machine you like
sample week banner image
phoneMockup
Sample Week
Week 1 of 12-week program
Sunday
BUILD Phase 1.1

A

Ground based exploration

1 x 5:00

Warmup/prep

B

Project reclaim warmup 2.1

2 rounds: Plyo push-up incline x 5 Band "T" x 12 Scap push-up x 12 DB cuban press x 12 World's greatest stretch x 12 each

C1

Bench Press

12, 10, MAX, MAX

C2

1-Arm DB Row

4 x 8

C3

Forward facing MB shotput

4 x 3

D1

DB deadbug pullover

3 x 8

D2

DB Lateral Raise

3 x 8

E1

Curl complex

2 x 8

E2

Triceps complex

2 x 8

E3

DB Side Bend

2 x 8

Conditioning

F

Mixed modal 10 min

Mixed modal conditioning: 10 minute AMRAP - Pace should be submaximal, this is about PACING! 10 plate ground to overhead 10 calories bike 30 plate or low box hops Keep track of total rounds and how long each round takes. Aim for only +/- 10% difference each round! (example - a 2 minute 1st round should mean somewhere between 1:50-2:10 each subsequent round)

Monday
BUILD Phase 1.2

A

Crouch walk

1 x 5:00

Prep

B

Project Reclaim warmup 1.2

Stability work - 2 sets Stability reaches x 3 each Hip ER/IR swings x 10 each, each side Rotating toes elevated dorsiflexion x 20 each "Low ceiling" split squat switch jumps x 5 each

C1

Frisbee Chase

3 x 10

C2

Side to side line hops

3 x 4

D

Power Skip

2 x 3

E

Sprint buildup

2 x 1 @ 9.5

F1

Back Squat

3 x 5

F2

Seated rocker jump

3 x 3

G1

Contralateral kickstand RDL

3 x 6

G2

Bent knee calf raise

3 x 15

H

Split squat isometric

1 x 1:00

I

Assault Bike

2 x 6

Tuesday
Fun activity day
Wednesday
BUILD Phase 1.4

A

Handstand practice

1 x 5:00

Warmup/prep

B

Project reclaim warmup 4.1

2 rounds: OHP against wall w/ mini band x 12 Band “A” x 12 Cat/Camel x 12 Lying side reach x 12 each

C1

Strict Press

12, 10, MAX, MAX

C2

Chin-Up

4 x 6

C3

MB rapid fire scoop toss

4 x 6

D1

Push-Up

2 x MAX

D2

DB Reverse Fly

2 x 8

E1

Triceps pistol grip pushdown

2 x 8

E2

Single arm preacher curl

2 x 8

E3

Jefferson curl

2 x 5

Circuit

F

Cyclical conditioning: NASAL BREATHING ONLY 10 minute Bike/Ski/Row/Run @ sustained pace - pick a metric and keep it consistent (RPM, watts, strokes/min, etc.)

Thursday
BUILD Phase 1.5

A

Variable box jumps

1 x 2:00

Prep

B

Project Reclaim warmup 3.2

Stability work - 2 sets Straight leg hip swings x 4 each, each side Bodyweight kickstand RDL with foam roller against wall x 10 each Deep squat rhythm jumps x 10 yards

C

Box parkour

1 x 5:00

D1

Tennis ball line touch/sprint catch

2 x 2

D2

Yielding lateral jump

2 x 3

E1

Resisted Sprint

3 x 10

E2

L-pattern bound

3 x 3

F1

Barbell RDL

3 x 5

F2

Broad Jump

3 x 3

G1

Front Foot Elevated Split Squat

3 x 6

G2

Bent knee hip lift

3 x 8

H

Hip hinge ISO

1 x 2:00

I

Assault Bike

2 x 6

Friday
Rest day
Saturday
Rest day
Coach
coach-avatar Chris Jordan

Coach to hundreds of middle school, high school and Division I, II, and III athletes. My passion and expertise lie in blending speed, strength and movement skills to form well-rounded, dominant athletes in any domain.

closer-image-1
closer-image-2
Reclaim the athlete inside of you

Enjoy training again while pursuing your goals. More than that, enjoy life again and conquer anything in your way by re-igniting that athletic fire in you. Welcome to Project Reclaim.

Get PROJECT RECLAIM
closer-image-3
FAQs
Do I have to be an athlete to complete this program?
No! This program is for anybody who doesn't want to just settle for average. Moving like an athlete benefits everyone, regardless of whether or not you're actively competing in something.
How long do the workouts take?
You'll be in and out of the gym in 45-60 minutes each day. No more living your life in the gym.
How many workouts per week are there?
There are 4 main 'gym' workouts each week. The other days have either mobility work, active rest, or recommendations for things to do (like going for a walk). You'll get 7 days of programming each week, 3 of which are entirely up to you.
PROJECT RECLAIM