PROJECT RECLAIM
ELEV8 Strength & Performance
Functional Fitness, Field Sports, Power Sports , Strength & Conditioning, General FitnessUnleash Your Athletic Fire and Dominate Life Again!
Drop 8-10 pounds in the next 8 weeks, move better than you have since your athletic career ended and dominate your life again, or I'll work with you for free until you do.
This program expertly blends classic weight training, sprinting and plyometrics, movement and mobility work with smart conditioning protocols to help you move explosively, lift heavy and look good while you do it, all while preparing you for anything life throws your way.
Conquer the gym, dominate life, and show the world that age is just a number. Embrace your inner athlete. Welcome to Project Reclaim.
A
Ground based exploration
1 x 5:00
Prep
B
Project reclaim warmup 1.1
2 rounds: Band "T" x 12 Scap push-up x 12 DB shoulder rotation x 12 World's greatest stretch x 12 each Plyo push-up incline x 5
C1
Bench Press
12, 10, MAX, MAX
C2
1-Arm DB Row
4 x 8
C3
Forward facing MB shotput
4 x 3
D1
DB deadbug pullover
3 x 8
D2
DB Lateral Raise
3 x 8
E1
Curl complex
2 x 8
E2
Triceps complex
2 x 8
E3
DB Side Bend
2 x 8
F
Mixed Modal - 10 minutes
1 x 10:00
A
Crouch walk
1 x 5:00
Prep
B
Project Reclaim warmup 1.2
Stability work - 2 sets Stability reaches x 3 each Hip ER/IR swings x 10 each, each side Rotating toes elevated dorsiflexion x 20 each "Low ceiling" split squat switch jumps x 5 each
C1
Tennis ball chase
3 x 10
C2
Side to side line hops
3 x 4
D
Power Skip
2 x 3
E
Sprint buildup
2 x 1 @ 9.5
F1
Back Squat
4 x 5
F2
Seated rocker jump
4 x 3
G1
Contralateral kickstand RDL
3 x 6
G2
Bent knee calf raise
3 x 15
H
Split squat isometric
1 x 1:00
I
Assault Bike
6 x 6
A
Handstand practice
1 x 5:00
Warmup/prep
B
Project reclaim warmup 4.1
2 rounds: OHP against wall w/ mini band x 12 Band “A” x 12 Cat/Camel x 12 Lying side reach x 12 each
C1
Overhead Press
12, 10, MAX, MAX
C2
Chin-Up
4 x 6
C3
MB slam to scoop toss
4 x 3
D1
Push-Up
2 x MAX
D2
DB Reverse Fly
2 x 8
E1
Triceps pistol grip pushdown
2 x 8
E2
Single arm preacher curl
2 x 8
E3
Jefferson curl
2 x 5
Cyclical - 10 min
F
Cyclical conditioning: NASAL BREATHING ONLY 10 minute Bike/Ski/Row/Run @ sustained pace - pick a metric and keep it consistent (RPM, watts, strokes/min, etc.)
A
Variable box jumps
1 x 2:00
B
Box parkour
1 x 5:00
C1
Tennis ball line touch/sprint catch
2 x 1
C2
Yielding lateral jump
2 x 2
D1
Resisted Sprints
3 x 10
D2
L-pattern bound
3 x 3
E1
RDL
4 x 5
E2
Broad Jump
4 x 3
F1
Front Foot Elevated Split Squat
3 x 6
F2
Bent knee hip lift
3 x 8
G
Hip hinge ISO
1 x 2:00
H
Assault Bike
6 x 6
Chris Jordan
Coach to hundreds of middle school, high school and Division I, II, and III athletes. My passion and expertise lie in blending speed, strength and movement skills to form well-rounded, dominant athletes in any domain.
Enjoy training again while pursuing your goals. More than that, enjoy life again and conquer anything in your way by re-igniting that athletic fire in you. Welcome to Project Reclaim.
Get PROJECT RECLAIM
Mike D.
Dog-dad and avid golfer
Verified Athlete""This was not only the most fun training I've had in a long time, but I can honestly say I feel and move great as well. I've ran this program twice and each time have continued to make progress in the gym and on the golf course, with less aches and nags as well!""
Alyssa C.
Coach Chris' Fiancé
Verified Athlete""You looked strong before but now you look jacked, like you really work out and it shows.""
Justin B.
Busy dad and banker extraordinaire
Verified Athlete""The best part of this whole thing, besides the workouts being fun, is that I could dependably be out of the gym in under an hour. Life's busy and knowing I only needed to commit to 4 hours a week really made a difference for me sticking to it. ""
Ryan J.
Retired athlete
Verified Athlete""The workouts were good but the access to Coach Chris and the nutrition document were what I really got the most value out of. It was like 1-1 coaching but without the price tag!""
