Always Ready

ELEV8 Strength & Performance

Functional Fitness, Functional Training, Strength & Conditioning, Field Sports, General Fitness
Coach
Chris Jordan

Unleash Your Athletic Fire and Dominate Life Again!

Drop 8-10 pounds in the next 9 weeks, move and feel better than you ever have and get ready for all the activities you love waiting out there for you.

This program expertly blends classic weight training, sprinting and plyometrics, movement and mobility work with smart conditioning protocols.

Conquer the gym, dominate life, and show the world that age is just a number. Embrace your inner athlete. Prove to the world that you’re Always Ready.

Use code ATHLETE33 at checkout for 33% off, this week only!

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Simple, sustainable strength.
Using consistent, simple strength strategies with a progressive, no nonsense approach will allow you to slap on muscle mass while still hitting PRs, without neglecting other important aspects of training.
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Complementary conditioning.
Have your cake and eat it too. Gone are the days of "cardio killing your gains." Improve your cardiovascular health and endurance performance with targeted conditioning protocols designed to complement your training, not take away from it leaving you beat up, exhausted, and no better for it.
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Over 30 pages of supporting documents.
When you sign up, you'll get emailed a 15+ page, fully comprehensive eating guide that tells you what to eat, how much and why, so you can eat according to your goals. Week by week breakdowns eliminate guesswork and fits right in with your training, in real time. You'll also get lifetime access to a customization guide, allowing you to tailor this program to your exact goals and needs.
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Be an athlete.
You don't just "go to the gym," You train to be an athlete. Sprint, jump, throw, and move in ways you haven't since your playing days ended so that you can feel and perform your best in all aspects of life.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 6 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Modular programming
Get the most out of the program with customizable training days, and an eating guide to match your goals.
Equipment
Required
Basic gym equipment (Barbell, rack, bench, dumbbells, bands) // Open space to move your body
Recommended
Medicine balls // Cardio machines (rower, assault bike, etc.)
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Sample Week
Week 1 of 9-week program
Sunday
Week 1 Day 1 EA

Prep

A

Lower body prep

AMRAP 5 minutes: Deep cossack squats x 10 each (3 pulses at bottom of each rep) Deep split squats x 10 each (3 pulses at bottom of each rep) Hip 90/90 internal/external rotations x 10 each Leg swings x 10 each

B

Pogo hop build-ups

1 x 5:00

C1

Resisted Sprint

3 x 20

C2

Broad Jump

3 x 5

D1

Front Squat

2 x 5

D2

Split stance band rotation

2 x 8

E1

Front Squat

1 x MAX

E2

Split stance band rotation

1 x 8

F1

Seated DB Press

3 x 8

F2

BB Kickstand RDL

3 x 8

F3

End range hip lift off

3 x 12

G

Split squat isometric

1 x 1:00

Monday
Week 1 Day 2 EA

A

Cardio of choice

1 x 45:00

Mixed modal

B

***CHOOSE ONE OF THIS OR THE ABOVE CYCLICAL CARDIO, NOT BOTH*** AMRAP 20 minutes @ RPE 7/8: 500m row or 600m run 50 low box/plate hops 20 Single arm KB/DB cleans @ 53/35 (10/side) Rest 5 minutes, repeat. Score is total rounds across all 40 minutes of work. This should be challenging but not brutal.

Tuesday
Week 1 Day 3 EA

Prep

A

Upper body prep

5 minute AMRAP: Bear crawl shoulder touches x 10 each side Crab walk reaches x 10 total Bear-to-crab transitions x 5 each side Downward dog to Cobra flow x 10 total Side to side low push-ups x 10 each Scorpion stretch x 10 each side

B

Crawl series

1 x 5:00

C1

Hang Power Clean

3 x 3

C2

Plyo Push-Up

3 x 5

D1

Bench Press

2 x 5

D2

V-Ups

2 x 8

E1

Bench Press

1 x MAX

E2

V-Ups

1 x 8

F1

Physioball Leg Curl

3 x 6

F2

1-Arm DB Row

3 x 8

F3

Banded overhead squat

3 x 10

G

Dead Hang

1 x 1:00

Wednesday
Week 1 Day 4 EA

A

Assault Bike

1 x 10:00

B

Assault Bike

3 x 2:30

C1

Hammer Curl

3 x 8

C2

Tricep Pushdown

3 x 8

C3

Drag curl

3 x 12

C4

Diamond Push-Up

3 x 12

Thursday
Week 1 Day 5 EA

Conditioning

A

Total body prep

5 minute AMRAP Lunge & twist x 5 each side Band pull apart x 8 reps Lunge with overhead reach x 5 each side Band external rotation x 8 reps Lunge with forward reach x 5 each side Band pull apart - 45 degrees x 8 reps each side

B

Box parkour

1 x 5:00

C1

Split Squat Jumps

3 x 10

C2

MB scoop toss

3 x 6

D1

Trap Bar Deadlift

2 x 5

D2

DB Side Bend

2 x 8

E1

Trap Bar Deadlift

1 x MAX

E2

DB Side Bend

1 x 8

F1

Walking Lunge

3 x 8

F2

Pull-Up

3 x 6

F3

Jefferson curl

3 x 8

G

Superman

1 x 1:00

Friday
Week 1 Day 6

A

Cardio of choice

1 x 30:00

Coach
coach-avatar Chris Jordan

As a strength and conditioning coach, I've helped hundreds, if not thousands of athletes achieve their goals on and off the competitive playing field. As an avid fitness enthusiast, I'm constantly trying new things, pushing myself outside of my comfort zone and seeing what my body is capable of. My programs are written for people just like me!

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Reclaim your inner athlete.

You don't have to give up the things you love simply because you've aged out of them. Train like an athlete and get back to doing what makes you happy.

Get Always Ready
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FAQs
What is the customization guide?
An in-depth document that goes over, in detail, how to best customize the programming to fit your training schedule, fit your goal, and fit your life. It's written so that you can run the program over and over again with different goals, and adapt the training to suit each!
What is the nutrition guide?
Another in-depth resource for you to keep. Totaling almost 20 pages, this guide gives you a good idea of how to fuel your training sessions, nutrient timing and some tips and tricks to help you along the way. It also includes a sample 9 week guide you can run with this program.
Always Ready