Always Ready
ELEV8 Strength & Performance
Functional Fitness, Functional Training, Strength & Conditioning, Field Sports, General FitnessUnleash Your Athletic Fire and Dominate Life Again!
Drop 8-10 pounds in the next 9 weeks, move and feel better than you ever have and get ready for all the activities you love waiting out there for you.
This program expertly blends classic weight training, sprinting and plyometrics, movement and mobility work with smart conditioning protocols.
Conquer the gym, dominate life, and show the world that age is just a number. Embrace your inner athlete. Prove to the world that you’re Always Ready.
Use code ATHLETE33 at checkout for 33% off, this week only!
Prep
A
Lower body prep
AMRAP 5 minutes: Deep cossack squats x 10 each (3 pulses at bottom of each rep) Deep split squats x 10 each (3 pulses at bottom of each rep) Hip 90/90 internal/external rotations x 10 each Leg swings x 10 each
B
Pogo hop build-ups
1 x 5:00
C1
Resisted Sprint
3 x 20
C2
Broad Jump
3 x 5
D1
Front Squat
2 x 5
D2
Split stance band rotation
2 x 8
E1
Front Squat
1 x MAX
E2
Split stance band rotation
1 x 8
F1
Seated DB Press
3 x 8
F2
BB Kickstand RDL
3 x 8
F3
End range hip lift off
3 x 12
G
Split squat isometric
1 x 1:00
A
Cardio of choice
1 x 45:00
Mixed modal
B
***CHOOSE ONE OF THIS OR THE ABOVE CYCLICAL CARDIO, NOT BOTH*** AMRAP 20 minutes @ RPE 7/8: 500m row or 600m run 50 low box/plate hops 20 Single arm KB/DB cleans @ 53/35 (10/side) Rest 5 minutes, repeat. Score is total rounds across all 40 minutes of work. This should be challenging but not brutal.
Prep
A
Upper body prep
5 minute AMRAP: Bear crawl shoulder touches x 10 each side Crab walk reaches x 10 total Bear-to-crab transitions x 5 each side Downward dog to Cobra flow x 10 total Side to side low push-ups x 10 each Scorpion stretch x 10 each side
B
Crawl series
1 x 5:00
C1
Hang Power Clean
3 x 3
C2
Plyo Push-Up
3 x 5
D1
Bench Press
2 x 5
D2
V-Ups
2 x 8
E1
Bench Press
1 x MAX
E2
V-Ups
1 x 8
F1
Physioball Leg Curl
3 x 6
F2
1-Arm DB Row
3 x 8
F3
Banded overhead squat
3 x 10
G
Dead Hang
1 x 1:00
A
Assault Bike
1 x 10:00
B
Assault Bike
3 x 2:30
C1
Hammer Curl
3 x 8
C2
Tricep Pushdown
3 x 8
C3
Drag curl
3 x 12
C4
Diamond Push-Up
3 x 12
Conditioning
A
Total body prep
5 minute AMRAP Lunge & twist x 5 each side Band pull apart x 8 reps Lunge with overhead reach x 5 each side Band external rotation x 8 reps Lunge with forward reach x 5 each side Band pull apart - 45 degrees x 8 reps each side
B
Box parkour
1 x 5:00
C1
Split Squat Jumps
3 x 10
C2
MB scoop toss
3 x 6
D1
Trap Bar Deadlift
2 x 5
D2
DB Side Bend
2 x 8
E1
Trap Bar Deadlift
1 x MAX
E2
DB Side Bend
1 x 8
F1
Walking Lunge
3 x 8
F2
Pull-Up
3 x 6
F3
Jefferson curl
3 x 8
G
Superman
1 x 1:00
A
Cardio of choice
1 x 30:00
Chris Jordan
As a strength and conditioning coach, I've helped hundreds, if not thousands of athletes achieve their goals on and off the competitive playing field. As an avid fitness enthusiast, I'm constantly trying new things, pushing myself outside of my comfort zone and seeing what my body is capable of. My programs are written for people just like me!
You don't have to give up the things you love simply because you've aged out of them. Train like an athlete and get back to doing what makes you happy.
Get Always Ready