Always Ready

ELEV8 Strength & Performance

Functional Fitness, Functional Training, Strength & Conditioning, Field Sports, General Fitness
Coach
Chris Jordan

Unleash Your Athletic Fire and Dominate Life Again!

Drop 8-10 pounds in the next 9 weeks, move and feel better than you ever have and get ready for all the activities you love waiting out there for you.

This program expertly blends classic weight training, sprinting and plyometrics, movement and mobility work with smart conditioning protocols.

Conquer the gym, dominate life, and show the world that age is just a number. Embrace your inner athlete. Prove to the world that you’re Always Ready.

Use code SALE at checkout for 50% off, this week only!

$99
Get Always Ready
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Simple, sustainable strength.
Using consistent, simple strength strategies with a progressive, no nonsense approach will allow you to slap on muscle mass while still hitting PRs, without neglecting other important aspects of training.
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Complementary conditoining.
Have your cake and eat it too. Gone are the days of "cardio killing your gains." Improve your cardiovascular health and endurance performance with targeted conditioning protocols designed to complement your training, not take away from it leaving you beat up, exhausted, and no better for it.
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Fully comprehensive nutrition guide.
When you sign up, you'll get emailed a 15+ page, fully comprehensive eating guide that tells you what to eat, how much and why, so you can eat according to your goals. Week by week breakdowns eliminate guesswork and fits right in with your training, in real time.
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Modular programming to fit your life.
5 days of programming are included, but when you sign up you'll receive a PDF guide on how to match the training to suit your life. Only 3 days to train? Don't worry, you'll be walked through how to combine, move and shift your training days to maximize results with minimal time. This program effortlessly adapts to you and how you want to live your life.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 6 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Modular programming
Get the most out of the program with customizable training days, and an eating guide to match your goals.
Equipment
Required
Basic gym equipment (Barbell, rack, bench, dumbbells, bands) // Open space to move your body
Recommended
Medicine balls // Cardio machines (rower, assault bike, etc.)
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Sample Week
Week 1 of 9-week program
Sunday
Week 1 Day 1 EA

A

Pogo hop build-ups

1 x 10:00

B1

Resisted Sprint

4 x 20

B2

Broad Jump

4 x 5

C1

Front Squat

2 x 5 @ 7

C2

Split stance band rotation

2 x 8

D1

Front Squat

1 x MAX

D2

Split stance band rotation

1 x 8

E1

Seated DB Press

3 x 8

E2

BB Kickstand RDL

3 x 8

E3

End range hip lift off

3 x 12

F

Split squat isometric

1 x 1:00

Monday
Week 1 Day 2 EA

A

Cardio of choice

1 x 45:00

Mixed modal

B

***CHOOSE ONE OF THIS OR THE ABOVE CYCLICAL CARDIO, NOT BOTH*** AMRAP 20 minutes @ RPE 7/8: 500m row or 600m run 50 low box/plate hops 20 Single arm KB/DB cleans @ 53/35 (10/side) Rest 5 minutes, repeat. Score is total rounds across all 40 minutes of work. This should be challenging but not brutal.

Tuesday
Week 1 Day 3 EA

A

Crawl series

1 x 10:00

B1

Hang Power Clean

4 x 3

B2

Plyo Push-Up

4 x 5

C1

Bench Press

2 x 5 @ 7

C2

V-Ups

2 x 8

D1

Bench Press

1 x MAX

D2

V-Ups

1 x 8

E1

Physioball Leg Curl

3 x 6

E2

1-Arm DB Row

3 x 8

E3

Banded overhead squat

3 x 10

F

Dead Hang

1 x 1:00

Wednesday
Week 1 Day 4 EA

A

Assault Bike

1 x 10:00

B

Assault Bike

3 x 2:30

C1

Hammer Curl

3 x 8

C2

Tricep Pushdown

3 x 8

C3

Drag curl

3 x 12

C4

Diamond Push-Up

3 x 12

Thursday
Week 1 Day 5 EA

A

Box parkour

1 x 10:00

B1

Yielding single leg hops

4 x 10

B2

MB scoop toss

4 x 6

C1

Trap Bar Deadlift

2 x 5 @ 7

C2

DB Side Bend

2 x 8

D1

Trap Bar Deadlift

1 x MAX

D2

DB Side Bend

1 x 8

E1

Walking Lunge

3 x 8

E2

Pull-Up

3 x 6

E3

Jefferson curl

3 x 8

F

Superman

1 x 1:00

Coach
More from ELEV8 Strength & Performance
coach-avatar Chris Jordan

As a strength and conditioning coach, I've helped hundreds, if not thousands of athletes achieve their goals on and off the competitive playing field. As an avid fitness enthusiast, I'm constantly trying new things, pushing myself outside of my comfort zone and seeing what my body is capable of. My programs are written for people just like me!

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Reclaim your inner athlete.

You don't have to give up the things you love simply because you've aged out of them. Train like an athlete and get back to doing what makes you happy.

Get Always Ready
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FAQs
What is the customization guide?
An in-depth document that goes over, in detail, how to best customize the programming to fit your training schedule, fit your goal, and fit your life. It's written so that you can run the program over and over again with different goals, and adapt the training to suit each!
What is the nutrition guide?
Another in-depth resource for you to keep. Totaling almost 20 pages, this guide gives you a good idea of how to fuel your training sessions, nutrient timing and some tips and tricks to help you along the way. It also includes a sample 9 week guide you can run with this program.

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