Features
1 sessions per week
Must use App app to view and log training
Program Training
A
Week 1 Nervous System: Intake Forms
For Completion
A
Nervous System Webinar
A
Morning Somatic Session
B
Evening Somatic Session
A
Ear/Tongue/Eye Session
A
Havening Session
My Name is Amanda Jessop and I am a Certified Strength and Conditioning Specialist. My goal is to help athletes/people learn how to exercise with injury prevention in mind.