Channel Your Inner Athlete

Coach
Amanda jessop

Features
1 sessions per week
Must use App app to view and log training
Program Training

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Sample Week
Week 1 of 8-week program
Sunday
Week 1 Nervous System: Intake Forms

A

Week 1 Nervous System: Intake Forms

For Completion

Monday
Week 1: Nervous System Webinar

A

Nervous System Webinar

Tuesday
Week 1 Building Daily Pain Routine
Wednesday
Week 1 Somatic Sessions

A

Morning Somatic Session

B

Evening Somatic Session

Thursday
Week 1: Ear/Eye/Tongue Session

A

Ear/Tongue/Eye Session

Friday
Week 1 BONUS: Havening Session

A

Havening Session

2024 Pain No More