Channel Your Inner Athlete
Coach
Amanda jessop
Features
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 8-week program
Sunday
Week 1 Nervous System: Intake Forms
A
Week 1 Nervous System: Intake Forms
For Completion
Monday
Week 1: Nervous System Webinar
A
Nervous System Webinar
Tuesday
Week 1 Building Daily Pain Routine
Wednesday
Week 1 Somatic Sessions
A
Morning Somatic Session
B
Evening Somatic Session
Thursday
Week 1: Ear/Eye/Tongue Session
A
Ear/Tongue/Eye Session
Friday
Week 1 BONUS: Havening Session
A
Havening Session
Coach
Amanda jessop
Amanda jessop
My Name is Amanda Jessop and I am a Certified Strength and Conditioning Specialist. My goal is to help athletes/people learn how to exercise with injury prevention in mind.
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