Channel Your Inner Athlete
Coach
Amanda jessop
Features
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 6-week program
Sunday
Total Body Muscular Endurance + Hip Mobility
A1
Rub and Scrub Pelvis
1 x 0:45
A2
Supine Mini-Band March
1 x 8
A3
Half Kneeling Lateral Frog
1 x 10
A4
Alternating Pigeon
1 x 8
A5
Big Toe Corkscrew Monster Band Squat
1 x 5
A6
MB Rotational Ward
1 x 5
A7
Eye Tracking Rotational Jump
1 x 5
B1
KB Goblet Sumo Squat
2 x 20
B2
Pelvic Slide with Type 1 Motion
2 x 10
B3
Push Up
2 x 20
B4
Rock the Pigeon
2 x 10
C1
DB Bentover Row
2 x 20
C2
Supine Slide Hip Decouple
2 x 10
C3
Side Lunge Bodyweight
2 x 20
C4
Rock the Pigeon
2 x 10
D
Coach
Amanda jessop
Amanda jessop
My Name is Amanda Jessop and I am a Certified Strength and Conditioning Specialist. My goal is to help athletes/people learn how to exercise with injury prevention in mind.
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