Coach George Ieronymidis
Bodybuilding
Coach
George Ieronymidis
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 8-week program
Sunday
Week 1 : Push
A
Bench Press
3 x 10
B
Seated DB Press
3 x 10
C
Tricep Pushdown
3 x 10
D
Incline DB Fly
3 x 10
E
DB Lateral Raise
3 x 10
Monday
Week 1 : Legs
A
Machine Hack Squat
3 x 10
B
Stiff Leg Deadlift
3 x 10
C
Bulgarian Split Squat (Glute Emphasis)
3 x 10
D
Seated Leg Curl
3 x 10
E
Calf Press
3 x 10
Tuesday
Week 1 : Pull
A
Chest Supported Machine Row
3 x 10
B
Assisted Pullups
3 x 10
C
EZ Bar Preacher Curl
3 x 10
D
1-Arm DB Row
3 x 10
E
Machine Rear Delt Fly
3 x 10
Thursday
Week 1 : Upper
A
Incline Bench Press
3 x 10
B
Chest-Supported DB Row
3 x 10
C
Machine Shoulder Press
3 x 10
D
Kelso Shrug
3 x 10
E
DB Lateral Raise
3 x 10
Friday
Week 1 : Lower
A
Calf Press
3 x 10
B
Leg Press
3 x 10
C
Seated Leg Curl
3 x 10
D
Adductor machine
3 x 10
E
Machine Hip Thrust
3 x 10
Coach
George Ieronymidis
George Ieronymidis
- Powerlifting Athlete - Certified Personal Trainer - Online Coach - Nutrition & Dietetics
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