Coach George Ieronymidis

Powerlifting
Coach
George Ieronymidis

Features
1 sessions per week
Must use App app to view and log training
Program Training
$40
Get GROW 2.0 | POWERLIFTING FOCUS : UPPER-LOWER
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Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1

A

Back Squat

5 x 5

B

Deficit Deadlift

3 x 5

C

Stiff Leg Deadlift

3 x 10

D

Chest Supported Machine Row

3 x 10

E

Machine Preacher Curl

3 x 10

Monday
Week 1 Day 2

A

Bench Press

5 x 5

B

Incline Bench Press

3 x 6

C

Tricep Pushdown

3 x 10

D

Chest Supported Machine Row

3 x 10

E

DB Fly

3 x 10

Wednesday
Week 1 Day 4

A

Back Squat

3 x 5

B

Machine Hack Squat

3 x 8

C

Seated Leg Curl

3 x 10

D

Hip Thrust

3 x 10

Thursday
Week 1 Day 5

A

Bench Press

3 x 5

B

Close Grip Bench Press

3 x 6

C

DB Skullcrusher

3 x 10

D

Lat Pulldown

3 x 10

E

Incline DB Fly

3 x 10

Coach
More from Coach George Ieronymidis
coach-avatar George Ieronymidis

- Powerlifting Athlete - Certified Personal Trainer - Online Coach - Nutrition & Dietetics

More from Coach George Ieronymidis

programs
GROW 2.0 | POWERLIFTING FOCUS : UPPER-LOWER
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