XIP Training & Ridgeline Athlete
Coach
Adrian Guyer
Features
2 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Tuesday
Basketball (Pre-Season): Week 1 Day 1
Prep
A
Reactive Dynamic Warm Up
B1
Vertical Jump - DB
2 x 6
B2
MB Horizontal Power Toss or Throw
2 x 4
B3
Reach Matrix from Box/Plates - SL
2 x 12
C1
Hex Bar Dead
2 x 12
C2
Vertical Jump to Broad Jump
2 x 1
C3
Bench Press - DB
2 x 12
C4
MB Reactive Chest Pass (Standing)
2 x 15
C5
Band Trunk Rotation
2 x 15
D1
DB Reverse Lunge w/ Drive
2 x 12
D2
Supine Rope Climb
2 x 6
D3
Boulders for Shoulders
2 x 1:00
Friday
Basketball (Pre-Season): Week 1 Day 2
Prep
A
Reactive Dynamic Warm Up
B1
Hurdle Hops - SL Forward
2 x 12
B2
Landmine Power Press
2 x 8
B3
Standing Hydrant
2 x 10
C1
Goblet Curtsy Lunge
2 x 10
C2
Chest Supported Row - DB
2 x 12
D1
Slider Alternating Ham Curls
2 x 15
D2
DB Ankle March
2 x 20
D3
Pogo Hops
2 x 12
D4
Steel Arms
2 x 30
More from XIP Training & Ridgeline Athlete
programs
