XIP Training & Ridgeline Athlete

Coach
Adrian Guyer

Features
2 sessions per week
Must use App app to view and log training
Program Training

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Sample Week
Week 1 of 4-week program
Tuesday
Basketball (Pre-Season): Week 1 Day 1

Prep

A

Reactive Dynamic Warm Up

B1

Vertical Jump - DB

2 x 6

B2

MB Horizontal Power Toss or Throw

2 x 4

B3

Reach Matrix from Box/Plates - SL

2 x 12

C1

Hex Bar Dead

2 x 12

C2

Vertical Jump to Broad Jump

2 x 1

C3

Bench Press - DB

2 x 12

C4

MB Reactive Chest Pass (Standing)

2 x 15

C5

Band Trunk Rotation

2 x 15

D1

DB Reverse Lunge w/ Drive

2 x 12

D2

Rope Climb

2 x 6

D3

Boulders for Shoulders

2 x 1:00

Friday
Basketball (Pre-Season): Week 1 Day 2

Prep

A

Reactive Dynamic Warm Up

B1

Hurdle Hops - SL Forward

2 x 12

B2

Landmine Power Press

2 x 8

B3

Standing Hydrant

2 x 10

C1

Curtsy Lunge - Goblet

2 x 10

C2

Chest Supported Row - DB

2 x 12

D1

Slider Alternating Ham Curls

2 x 15

D2

March Ankle - DB

2 x 20

D3

Pogo Hops

2 x 12

D4

Steel Arms

2 x 30

Basketball (Pre-Season)