Beast & Bells Complex (V2.1b)
Iron Monkey Strength
This is a challenging a fun program using double kettlebell cleans, front squats and push-ups. The focus is on using volume and time under tension to force hypertrophy and conditioning adaptations. You don't need a lot of equipment, just a minimum of 6 ft by 6 ft space and a pair of equally weighted kettlebells. So great on time and minimal equipment.
A
GFE
For Completion
B
DKB Close Grip Push-up + Beast + DKB Clean + DKB Squat
3 x 18
C
Rest
1 x 8:00
D
DKB Close Grip Push-up + Beast + DKB Clean + DKB Squat
3 x 18
E
RGFE
For Completion
A
GFE
For Completion
B
DKB Close Grip Push-up + Beast + DKB Clean + DKB Squat
3 x 18
C
Rest
1 x 8:00
D
DKB Close Grip Push-up + Beast + DKB Clean + DKB Squat
3 x 18
E
RGFE
For Completion
A
GFE
For Completion
B
DKB Close Grip Push-up + Beast + DKB Clean + DKB Squat
3 x 18
C
Rest
1 x 8:00
D
DKB Close Grip Push-up + Beast + DKB Clean + DKB Squat
3 x 18
E
RGFE
For Completion
Jason Giles CSCS, SF Elite
Jason is a CSCS and StrongFirst Elite Instructor. He has been coaching and training athletes for over 20 years. As an SF Elite Instructor he is proficient in teaching Kettlebell, barbell, and Bodyweight training to and an above industry standard. He has attended multiple seminars with Pavel Tsatsouline and Brett Jones, including SF PlanStrong and Strong Endurance. He is a Catalyst WL Coach & more
