Iron Monkey Strength
Combat Sports, Tactical / Military, Strength & ConditioningA linear progression of a double kb complex first seen by me on Instagram. Rebecca Rouse offered the complex up as a fun little conditioning complex. I saw the potential for something related to strength and hypertrophy.
This is a revision of the original. After testing, the result wasn't very impressive. So I reconfigured in order to double the volume.
*Students should be able to do 20 very good standard push-ups, and have pretty solid dkb clean technique.
Features3 sessions per week
Must use App app to view and log training
Program Training
A
GFE
For Completion
B
DKB Close Grip Push-up + Beast + DKB Clean + DKB Squat
3 x 18
C
Rest
1 x 8:00
D
DKB Close Grip Push-up + Beast + DKB Clean + DKB Squat
3 x 18
E
RGFE
For Completion
A
GFE
For Completion
B
DKB Close Grip Push-up + Beast + DKB Clean + DKB Squat
3 x 18
C
Rest
1 x 8:00
D
DKB Close Grip Push-up + Beast + DKB Clean + DKB Squat
3 x 18
E
RGFE
For Completion
A
GFE
For Completion
B
DKB Close Grip Push-up + Beast + DKB Clean + DKB Squat
3 x 18
C
Rest
1 x 8:00
D
DKB Close Grip Push-up + Beast + DKB Clean + DKB Squat
3 x 18
E
RGFE
For Completion
