Iron Monkey Strength

Combat Sports, Tactical / Military, Strength & Conditioning
Coach
Jason Giles

A linear progression of a double kb complex first seen by me on Instagram. Rebecca Rouse offered the complex up as a fun little conditioning complex. I saw the potential for something related to strength and hypertrophy. 

This is a revision of the original. After testing, the result wasn't very impressive. So I reconfigured in order to double the volume. 

*Students should be able to do 20 very good standard push-ups, and have pretty solid dkb clean technique. 

Features
3 sessions per week
Must use App app to view and log training
Program Training
sample week banner image
phoneMockup
Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1

A

GFE

For Completion

B

DKB Close Grip Push-up + Beast + DKB Clean + DKB Squat

3 x 18

C

Rest

1 x 8:00

D

DKB Close Grip Push-up + Beast + DKB Clean + DKB Squat

3 x 18

E

RGFE

For Completion

Tuesday
Week 1 Day 3

A

GFE

For Completion

B

DKB Close Grip Push-up + Beast + DKB Clean + DKB Squat

3 x 18

C

Rest

1 x 8:00

D

DKB Close Grip Push-up + Beast + DKB Clean + DKB Squat

3 x 18

E

RGFE

For Completion

Thursday
Week 1 Day 5

A

GFE

For Completion

B

DKB Close Grip Push-up + Beast + DKB Clean + DKB Squat

3 x 18

C

Rest

1 x 8:00

D

DKB Close Grip Push-up + Beast + DKB Clean + DKB Squat

3 x 18

E

RGFE

For Completion

Beast & Bells Complex (V1.1)