Iron Monkey Strength

Coach
Jason Giles

This is a 6 week version that uses L,M,H load days. Overall volume remains the same through out the program but the total number of lifts is significantly higher that the original IMS Deep Six. 

Features
3 sessions per week
Must use App app to view and log training
Program Training
sample week banner image
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Sample Week
Week 1 of 6-week program
Sunday
Deep 6 for Group: Week 1 Day 1

A

GFE

B1

Hardstyle 1 Hand Swing

3 x 10 @ 70.55 kg

B2

SF KB Snatch

3 x 10 @ 70.55 kg

B3

SF KB Clean and Press (Long Cycle)

3 x 20 @ 70.55 kg

B4

1H KB Squat

3 x 10 @ 70.55 kg

B5

SF TGU

3 x 2 @ 70.55 kg

C

RGFE

Tuesday
Deep 6 for Group: Week 1 Day 3

A

GFE

B1

Hardstyle 1 Hand Swing

3 x 10 @ 52.91 kg

B2

SF KB Snatch

3 x 10 @ 52.91 kg

B3

SF KB Clean and Press (Long Cycle)

3 x 20 @ 52.91 kg

B4

1H KB Squat

3 x 10 @ 52.91 kg

B5

SF TGU

3 x 2 @ 52.91 kg

C

RGFE

Thursday
Deep 6 for Group: Week 1 Day 5

A

GFE

B1

Hardstyle 1 Hand Swing

3 x 10 @ 61.73 kg

B2

SF KB Snatch

3 x 10 @ 61.73 kg

B3

SF KB Clean and Press (Long Cycle)

3 x 20 @ 61.73 kg

B4

1H KB Squat

3 x 10 @ 61.73 kg

B5

SF TGU

3 x 2 @ 61.73 kg

C

RGFE

Deep 6 Challenge V2