Iron Monkey Strength
This is a 6 week version that uses L,M,H load days. Overall volume remains the same through out the program but the total number of lifts is significantly higher that the original IMS Deep Six.
Features3 sessions per week
Must use App app to view and log training
Program Training
A
GFE
B1
Hardstyle 1 Hand Swing
3 x 10 @ 70.55 kg
B2
SF KB Snatch
3 x 10 @ 70.55 kg
B3
SF KB Clean and Press (Long Cycle)
3 x 20 @ 70.55 kg
B4
1H KB Squat
3 x 10 @ 70.55 kg
B5
SF TGU
3 x 2 @ 70.55 kg
C
RGFE
A
GFE
B1
Hardstyle 1 Hand Swing
3 x 10 @ 52.91 kg
B2
SF KB Snatch
3 x 10 @ 52.91 kg
B3
SF KB Clean and Press (Long Cycle)
3 x 20 @ 52.91 kg
B4
1H KB Squat
3 x 10 @ 52.91 kg
B5
SF TGU
3 x 2 @ 52.91 kg
C
RGFE
A
GFE
B1
Hardstyle 1 Hand Swing
3 x 10 @ 61.73 kg
B2
SF KB Snatch
3 x 10 @ 61.73 kg
B3
SF KB Clean and Press (Long Cycle)
3 x 20 @ 61.73 kg
B4
1H KB Squat
3 x 10 @ 61.73 kg
B5
SF TGU
3 x 2 @ 61.73 kg
C
RGFE
