Shoulder Mobility Overhaul
Fuerza Athletics
Weightlifting, Powerlifting, Functional Fitness, Other, Swimming, Wrestling, Baseball , Strongman, Strength & Conditioning, Bodybuilding, General Fitness, Rowing, Women's Training, Volleyball, Softball, Obstacle Course Racing, Mobility, BasketballWelcome to the Shoulder Mobility Overhaul!!
I'm Dr. Sam, and I'm a physical therapist who specializes in keeping people like you in the gym, training pain free. I've taken over 10 years of gym experience and 5+ years of specialty practice to design this program for the most common gym injuries I see in my clinic.
This program is designed to improve your range of motion and flexibility, then strengthen and stabilize through your new mobility. My approach will not just improve your flexibility alone, but help you control these end range positions- a piece that's often missing and can lead to injury.
So who is this designed to help??
This program is for anyone who has noticed limitations in the shoulders with overhead movement or bench pressing, has stiffness after working all day, or who generally want to improve shoulder mobility to move better!
This program is not designed to fix any present shoulder injuries, but if you reach out to me at sam@fuerzaphysioandchiro.com I'd love to discuss other ways I can help you!
A
PVC Front Rack Stretch
2 x 1:00
B
Shoulder Extension w/ PVC
2 x 10 @ 0:10
C
Tempo Eccentric Lat Stretch
2 x 10 @ 5 lb
D
Incline Bench Ys and Ts
3 x 7
A
Sleeper Stretch
2 x 1:00
B
Shoulder Extension Bridge
3 x 5 @ 0:10
C
prone swimmer
3 x 7
D
Scap Circles
2 x 15
A
PVC Front Rack Stretch
2 x 1:00
B
Shoulder Extension w/ PVC
2 x 10 @ 0:10
C
Tempo Eccentric Lat Stretch
2 x 10 @ 5 lb
D
Incline Bench Ys and Ts
3 x 7
A
Sleeper Stretch
2 x 1:00
B
Shoulder Extension Bridge
3 x 5 @ 0:10
C
prone swimmer
3 x 7
D
Scap Circles
2 x 15
Sam Gach
Dr. Sam is a physical therapist with a specialty in keeping people in the gym. She blends her rehab expertise with her passion for strength training for an elite combination to keep you strong and healthy for life.
...okay, maybe not exactly, but this program just might be the next best thing! Let's end the days of trying every Instagram exercise you see, and get you started with an organized plan TODAY!
Get Shoulder Mobility Overhaul
