Fuerza Athletics
Weightlifting, Powerlifting, Functional Fitness, Other, Swimming, Wrestling, Baseball , Strongman, Strength & Conditioning, Bodybuilding, General Fitness, Rowing, Women's Training, Volleyball, Softball, Obstacle Course Racing, Mobility, BasketballThis program is designed to improve shoulder mobility, stability, and strength, based on physical therapy plans I've made for countless clients. This is specifically designed to help anyone with difficulty with overhead mobility, shoulder stability, and general shoulder stiffness.
Features1 sessions per week
Must use App app to view and log training
Program Training
A
PVC Front Rack Stretch
2 x 1:00
B
Shoulder Extension w/ PVC
2 x 10 @ 0:10
C
Tempo Eccentric Lat Stretch
2 x 10 @ 5 lb
D
Incline Bench Ys and Ts
3 x 7
A
Sleeper Stretch
2 x 1:00
B
Shoulder Extension Bridge
3 x 5 @ 0:10
C
prone swimmer
3 x 7
D
Scap Circles
2 x 15
A
PVC Front Rack Stretch
2 x 1:00
B
Shoulder Extension w/ PVC
2 x 10 @ 0:10
C
Tempo Eccentric Lat Stretch
2 x 10 @ 5 lb
D
Incline Bench Ys and Ts
3 x 7
A
Sleeper Stretch
2 x 1:00
B
Shoulder Extension Bridge
3 x 5 @ 0:10
C
prone swimmer
3 x 7
D
Scap Circles
2 x 15
