Fuerza Athletics
Mobility, Powerlifting, Weightlifting, Olympic Lifting, Tactical / Military, Wrestling, Jiu Jitsu, Strongman, Strength & Conditioning, Functional Fitness, First Responders, General Fitness
Coach
Sam Gach
This hip mobility program is designed for all levels to improve hip mobility and stability. Each week has 3 dynamic mobility days and 2 static stretching days, strategically designed to improve the range of motion in your hips and strengthen through the new mobility you have.
Features1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A
90/90 Hip Rotation
2 x 10
B
Hip CARs
2 x 5
C
Quadruped Hip IR
2 x 10
D
KB Hip Flexion
3 x 6
Monday
Week 1 Day 2
A1
Spiderman Stretch
2 x 2 @ 2:00
A2
Kneeling Adductor Stretch
2 x 2 @ 2:00
Tuesday
Week 1 Day 3
A
90/90 Hip Rotation
2 x 10
B
Hip CARs
2 x 5
C
Quadruped Hip IR
2 x 10
D
KB Hip Flexion
3 x 6
Wednesday
Week 1 Day 4
A1
Pigeon Stretch
2 x 2 @ 2:00
A2
Wide Legged Forward Fold
2 x 2 @ 2:00
Thursday
Week 1 Day 5
A
90/90 Hip Rotation
2 x 10
B
Hip CARs
2 x 5
C
Quadruped Hip IR
2 x 10
D
KB Hip Flexion
3 x 6
