Hip Mobility Overhaul
Fuerza Athletics
Mobility, Powerlifting, Weightlifting, Olympic Lifting, Tactical / Military, Wrestling, Jiu Jitsu, Strongman, Strength & Conditioning, Functional Fitness, First Responders, General FitnessWelcome to the Hip Mobility Overhaul!!
I'm Dr. Sam, and I'm a physical therapist who specializes in keeping people like you in the gym, training pain free. I've taken over 10 years of gym experience and 5+ years of specialty practice to design this program for the most common gym injuries I see in my clinic.
This program is designed to improve your range of motion and flexibility, then strengthen and stabilize through your new mobility. My approach will not just improve your flexibility alone, but help you control these end range positions- a piece that's often missing and can lead to injury.
So who is this designed to help??
This program is for anyone who has noticed limitations in the hips when they squat or lunge, has stiffness after working all day, or who generally want to improve hip mobility to move better!
This program is not designed to fix any present hip injuries, but if you reach out to me at sam@fuerzaphysioandchiro.com I'd love to discuss other ways I can help you!
A
90/90 Hip Rotation
2 x 10
B
Hip CARs
2 x 5
C
Quadruped Hip IR
2 x 10
D
KB Hip Flexion
3 x 6
A1
Spiderman Stretch
2 x 2 @ 2:00
A2
Kneeling Adductor Stretch
2 x 2 @ 2:00
A
90/90 Hip Rotation
2 x 10
B
Hip CARs
2 x 5
C
Quadruped Hip IR
2 x 10
D
KB Hip Flexion
3 x 6
A1
Pigeon Stretch
2 x 2 @ 2:00
A2
Wide Legged Forward Fold
2 x 2 @ 2:00
A
90/90 Hip Rotation
2 x 10
B
Hip CARs
2 x 5
C
Quadruped Hip IR
2 x 10
D
KB Hip Flexion
3 x 6
Sam Gach
Dr. Sam is a physical therapist with a specialty in keeping people in the gym. She blends her rehab expertise with her passion for strength training for an elite combination to keep you strong and healthy for life.
...and they're ready for you to commit to this program!! Unfortunately you can't WD-40 your hips, but this program just might be the next best thing. So what are you waiting for??
Get Hip Mobility Overhaul
