Empowered University
Coach
Andrew G
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 24-week program
Sunday
Week 1 Day 1
A1
Run
1 x 1
A2
Swimming
1 x 500
A3
Run
1 x 1
Monday
Week 1 Day 2
A
8-Count Body Builders
1 x 50
B
Swimming
10 x 50
C
8-Count Body Builders
1 x 50
Tuesday
Week 1 Day 3
A
Run
1 x 3
Wednesday
Week 1 Day 4
A1
Underwater Brick Push
4 x 25
A2
Water Treading - Eggbeater
4 x 3:00
Thursday
Week 1 Day 5
A1
Run
1 x 1
A2
Swimming
1 x 500
A3
Run
1 x 1
Friday
Week 1 Day 6
A
Swimming
1 x 1000
Saturday
Week 2 Day 0
A
Walk
1 x 3
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