Empowered University
BodybuildingFeatures
4 sessions per week
Must use App app to view and log training
Program Training
A
Run
4 x 2:00
B
Back Squat
12, 10, 8, 12, 10, 8
C
Prone Machine Hamstring Curl
12, 10, 10, 8, 12, 10, 8
D
Leg Extension
12, 5, 5, 5, 5, 5
E
Hip Thrust
12, 5, 5, 5, 5, 5
F
Half Kneel Chop
3 x 10
A
Run
4 x 2:00
B
DB Push Press
12, 10, 8, 12, 10, 8
C
Seated Row
12, 10, 10, 8, 12, 10, 8
D
Overhead Cable Triceps Extension
12, 5, 5, 5, 5, 5
E
DB Reverse Fly
12, 5, 5, 5, 5, 5
F
Reverse Crunch
3 x 10
A
Run
4 x 2:00
B
Single Arm Lat Pulldown
12, 10, 8, 12, 10, 8
C
Decline DB Bench Press
12, 10, 10, 8, 12, 10, 8
D
DB Pullover
12, 5, 5, 5, 5, 5
E
Tricep Pushdown
12, 5, 5, 5, 5, 5
F
Kneeling Cable Crunch
3 x 10
A
Run
4 x 2:00
B
Trap Bar Deadlift
12, 10, 8, 12, 10, 8
C
Lateral Goblet Box Step Up
12, 10, 10, 8, 12, 10, 8
D
Stability Ball Hamstring Curl
12, 5, 5, 5, 5, 5
E
Cossack Squat
3 x 10
F
Half Kneel Chop
3 x 10
