Alexandre Dore
Gym equipment
BB, Db, machines
1 sessions per week
Must use App app to view and log training
Program Training
A1
Back Squat - Heels Elevated
4 x 12
A2
Lean Away Lat Pulldown - Neutral grip
4 x 12
B1
Seated DB Shoulder Press - Neutral Grip
4 x 12
B2
Snatch Grip Deadlift
4 x 12
C1
Facepull - Seated - Pronated Grip
3 x 15
C2
Leg Press
3 x 15
A1
DB press - Falt - Neutral Grip
4 x 12
A2
Rack Pulls
4 x 12
B1
Single Arm DB Row
4 x 12
B2
DB Step Ups
4 x 12
C1
Decline DB Bench Press - Neutral grip
3 x 12
C2
Lying Leg Curl
3 x 10
A1
Front Foot Elevated Split Squat
4 x 12
A2
Single Arm Lat Pull Down
4 x 12
B1
Incline DB Press - Neutral Grip
4 x 12
B2
45 Back Extension
4 x 12
C1
Prone DB row Elbow Out
3 x 15
C2
Hack Squat - BB
3 x 15
A1
Overhead Press - BB
4 x 12
A2
Trap Bar Deadlift
4 x 12
B1
Bent Over Row
4 x 12
B2
Lunges - Forward
4 x 12
C1
Triceps Extension - Flat - EZ bar
3 x 15
C2
Back Extension - Horizontal
3 x 15
