Alexandre Dore
Features
1 sessions per week
Must use App app to view and log training
Program Training
A1
bench t-spine thoracic stretch
1 x 10
A2
External Rotation - Band
1 x 15
A3
shoulder stretch deltoids
1 x 10
A4
Band Pull Apart for Lats
1 x 10
A5
Band Pull-Apart
1 x 15
B1
Push-Up
4 x 10
B2
back widow
4 x 10
C1
Archer Push-Up
4 x 16
C2
Wall Climb
4 x 8
D1
iso lat raise door
1 x 30
D2
Prone - Around the world
3 x 10
E1
Hollow Rock
2 x 30
E2
Hollow Hold
2 x 30
F
V-Ups
2 x 30
A1
bench t-spine thoracic stretch
1 x 10
A2
Thoracic Spine Active Rotation
1 x 10
A3
Inchworm
1 x 8
A4
External Rotation - Band
1 x 15
B1
reverse fly with band
4 x 12
B2
seated row elastic band
4 x 12
C
handstand push up on box
4 x 12
D
Hindu Push-Up
4 x 10
E1
Biceps Curl - Banded
3 x 15
E2
Bench Dips
3 x 15
F1
banded biceps curl pronated grip
3 x 15
F2
Banded Tricep Pushdown
3 x 15
G1
abs supine around the world
2 x 20
G2
Supine Hip Raise
2 x 20
G3
Toe touches
2 x 20
A1
quadruped thoracic rotation
1 x 10
A2
Cobra - Mobility
1 x 10
A3
shoulder stretch deltoids
1 x 10
A4
banded shoulder stretch
1 x 1
B1
horizontal pull up
4 x 15
B2
Diamond Push-Up
4 x 15
C1
Wall Climb
3 x 8
C2
Cable Back Cross
4 x 15
D1
Biceps Curl - Banded
3 x 15
D2
overhead triceps extension banded
3 x 15
