Jay Floyd Training Programs
General Fitness1 sessions per week
Must use App app to view and log training
Program Training
A1
Life Incline Press
8, 12, 12 @ 90, 100, 90 %
A2
Mag Grip Lat Pulldown
8, 12, 12 @ 90, 100, 90 %
B
Horizontal Machine Row
2 x 12 @ 100, 90 %
C
Machine Preacher Curl
2 x 12 @ 100, 90 %
D
Incline Triceps Extension
2 x 12 @ 100, 90 %
E
Machine Lateral Raise
3 x MAX @ 100 lb
A
Belt Squat
8, 12, 12, 15
B
Seated Leg Curl
8, 12, 12 @ 90, 100, 90 %
C
Leg Extension
8, 12, 12 @ 90, 100, 90 %
D
Calf Raise
2 x 12 @ 100, 90 %
A
Cardio
1 x 30:00
A
Hip Thrust
8, 12, 12, 15
B
Back Extension
8, 12, 12 @ 90, 100, 90 %
C
Leg Press
8, 12, 12, 15 @ 70, 90, 100, 70 lb
D
Hip Abductor Machine
2 x 12 @ 100, 90 %
E
Calf Raise
2 x 12 @ 100, 90 %
A1
Life Seated Chest Press
8, 12, 12 @ 90, 100, 90 %
A2
Life High Row
8, 12, 12 @ 90, 100, 90 %
B
Kelso Horizontal Shrug
2 x 12 @ 100, 90 lb
C
Machine Preacher Curl
2 x 12 @ 100, 90 %
D
Cable Triceps Extension
2 x 12 @ 100, 90 %
E
Machine Lateral Raise
1 x 12 @ 100 %
A
Cardio
1 x 30:00
A
Cardio
1 x 30:00
Start today! There isn't a simpler, more effective program available to build muscle and lose fat in record time!
Get Max Muscle Program
